21.1 km | 02:45:32 | 07:51/km日期: 2022-12-10 08:10 - 平均心率: 175 - 卡路里: 1368 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 98%
Pace: 03'06" / 07'00" / 07'12" / 07'10" / 07'40" / 07'27" / 07'08" / 07'48" / 07'19" / 07'24" / 07'38" / 08'04" / 07'57" / 07'50" / 08'15" / 08'08" / 08'13" / 08'44" / 08'25" / 09'32" / 08'43" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'17") | 1000 / 1000 |
2 | | 07'00" | 1000 / 2000 |
3 | | 07'11" (+00'11") | 1000 / 3000 |
4 | | 07'10" (+00'10") | 1000 / 4000 |
5 | | 07'10" (+00'10") | 186 / 4186 |
6 | | 07'41" (+00'41") | 1000 / 5186 |
7 | | 07'21" (+00'21") | 1000 / 6186 |
8 | | 07'13" (+00'13") | 1000 / 7186 |
9 | | 07'47" (+00'47") | 1000 / 8186 |
10 | | 07'22" (+00'22") | 1000 / 9186 |
11 | | 07'24" (+00'24") | 1000 / 10186 |
12 | | 07'45" (+00'45") | 1000 / 11186 |
13 | | 07'58" (+00'58") | 1000 / 12186 |
14 | | 07'57" (+00'57") | 1000 / 13186 |
15 | | 08'00" (+01'00") | 1000 / 14186 |
16 | | 08'10" (+01'10") | 1000 / 15186 |
17 | | 08'06" (+01'06") | 1000 / 16186 |
18 | | 08'31" (+01'31") | 1000 / 17186 |
19 | | 08'32" (+01'32") | 1000 / 18186 |
20 | | 08'24" (+01'24") | 1000 / 19186 |
21 | | 09'44" (+02'44") | 1000 / 20186 |
22 | | 08'27" (+01'27") | 889 / 21075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 21.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'06" | 00:03'06" |
2 | 07'00" | 00:10'06" |
3 | 07'12" | 00:17'18" |
4 | 07'10" | 00:24'28" |
5 | 07'40" | 00:32'08" |
6 | 07'27" | 00:39'35" |
7 | 07'08" | 00:46'43" |
8 | 07'48" | 00:54'31" |
9 | 07'19" | 01:01'50" |
10 | 07'24" | 01:09'14" |
11 | 07'38" | 01:16'52" |
12 | 08'04" | 01:24'56" |
13 | 07'57" | 01:32'53" |
14 | 07'50" | 01:40'43" |
15 | 08'15" | 01:48'58" |
16 | 08'08" | 01:57'06" |
17 | 08'13" | 02:05'19" |
18 | 08'44" | 02:14'03" |
19 | 08'25" | 02:22'28" |
20 | 09'32" | 02:32'00" |
21 | 08'43" | 02:40'43" |
21.1 | 08'34" | 02:41'22" |