13.1 km | 02:35:23 | 11:51/km日期: 2022-11-30 19:01 - 總爬升: 324 m - 平均心率: 94 - 卡路里: 962 Cal - 平均步頻: 122 - 溫度: 24°C - 濕度: 66%
Pace: 15'03" / 11'13" / 10'34" / 12'14" / 11'50" / 11'10" / 12'57" / 11'13" / 14'08" / 10'42" / 10'49" / 11'15" / 11'00" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'02" (+04'29") | 1000 / 1000 |
| 2 | | 11'13" (+00'40") | 1000 / 2000 |
| 3 | | 10'33" | 1000 / 3000 |
| 4 | | 12'13" (+01'40") | 1000 / 4000 |
| 5 | | 11'49" (+01'16") | 1000 / 5000 |
| 6 | | 11'10" (+00'37") | 1000 / 6000 |
| 7 | | 12'57" (+02'24") | 1000 / 7000 |
| 8 | | 11'12" (+00'39") | 1000 / 8000 |
| 9 | | 14'08" (+03'35") | 1000 / 9000 |
| 10 | | 10'41" (+00'08") | 1000 / 10000 |
| 11 | | 10'48" (+00'15") | 1000 / 11000 |
| 12 | | 11'15" (+00'42") | 1000 / 12000 |
| 13 | | 11'00" (+00'27") | 1000 / 13000 |
| 14 | | 11'15" (+00'42") | 112 / 13112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 170.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'03" | 00:15'03" |
| 2 | 11'13" | 00:26'16" |
| 3 | 10'34" | 00:36'50" |
| 4 | 12'14" | 00:49'04" |
| 5 | 11'50" | 01:00'54" |
| 6 | 11'10" | 01:12'04" |
| 7 | 12'57" | 01:25'01" |
| 8 | 11'13" | 01:36'14" |
| 9 | 14'08" | 01:50'22" |
| 10 | 10'42" | 02:01'04" |
| 11 | 10'49" | 02:11'53" |
| 12 | 11'15" | 02:23'08" |
| 13 | 11'00" | 02:34'08" |
| 13.1 | 11'21" | 02:35'25" |
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