20.1 km | 02:09:10 | 06:24/km日期: 2022-11-28 14:21 - 平均心率: 148 - 卡路里: 864 Cal - 平均步頻: 197 - 溫度: 29°C - 濕度: 64%
Pace: 09'07" / 06'29" / 06'28" / 06'13" / 06'21" / 05'58" / 07'40" / 06'11" / 06'05" / 06'04" / 06'22" / 06'01" / 05'52" / 08'35" / 06'01" / 06'33" / 05'46" / 05'39" / 06'53" / 34'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 600.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 06'29" | 00:15'36" |
| 3 | 06'28" | 00:22'04" |
| 4 | 06'13" | 00:28'17" |
| 5 | 06'21" | 00:34'38" |
| 6 | 05'58" | 00:40'36" |
| 7 | 07'40" | 00:48'16" |
| 8 | 06'11" | 00:54'27" |
| 9 | 06'05" | 01:00'32" |
| 10 | 06'04" | 01:06'36" |
| 11 | 06'22" | 01:12'58" |
| 12 | 06'01" | 01:18'59" |
| 13 | 05'52" | 01:24'51" |
| 14 | 08'35" | 01:33'26" |
| 15 | 06'01" | 01:39'27" |
| 16 | 06'33" | 01:46'00" |
| 17 | 05'46" | 01:51'46" |
| 18 | 05'39" | 01:57'25" |
| 19 | 06'53" | 02:04'18" |
| 20.1 | 04'15" | 02:09'10" |
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