27.5 km | 03:52:25 | 08:27/km日期: 2022-12-01 05:18 - 總爬升: 223 m - 平均心率: 127 - 卡路里: 1687 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 90%
Pace: 09'37" / 10'45" / 09'19" / 08'43" / 08'32" / 08'53" / 10'16" / 08'15" / 08'23" / 07'59" / 07'40" / 08'41" / 07'30" / 07'56" / 08'04" / 07'33" / 07'08" / 07'39" / 08'27" / 07'42" / 07'58" / 09'20" / 08'20" / 08'00" / 08'14" / 08'14" / 08'25" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'37" (+02'30") | 1000 / 1000 |
| 2 | | 10'45" (+03'38") | 1000 / 2000 |
| 3 | | 09'18" (+02'11") | 1000 / 3000 |
| 4 | | 08'42" (+01'35") | 1000 / 4000 |
| 5 | | 08'32" (+01'25") | 1000 / 5000 |
| 6 | | 08'52" (+01'45") | 1000 / 6000 |
| 7 | | 10'15" (+03'08") | 1000 / 7000 |
| 8 | | 08'14" (+01'07") | 1000 / 8000 |
| 9 | | 08'22" (+01'15") | 1000 / 9000 |
| 10 | | 07'59" (+00'52") | 1000 / 10000 |
| 11 | | 07'40" (+00'33") | 1000 / 11000 |
| 12 | | 08'40" (+01'33") | 1000 / 12000 |
| 13 | | 07'29" (+00'22") | 1000 / 13000 |
| 14 | | 07'56" (+00'49") | 1000 / 14000 |
| 15 | | 08'03" (+00'56") | 1000 / 15000 |
| 16 | | 07'33" (+00'26") | 1000 / 16000 |
| 17 | | 07'07" | 1000 / 17000 |
| 18 | | 07'38" (+00'31") | 1000 / 18000 |
| 19 | | 08'27" (+01'20") | 1000 / 19000 |
| 20 | | 07'42" (+00'35") | 1000 / 20000 |
| 21 | | 07'57" (+00'50") | 1000 / 21000 |
| 22 | | 09'20" (+02'13") | 1000 / 22000 |
| 23 | | 08'19" (+01'12") | 1000 / 23000 |
| 24 | | 07'59" (+00'52") | 1000 / 24000 |
| 25 | | 08'14" (+01'07") | 1000 / 25000 |
| 26 | | 08'13" (+01'06") | 1000 / 26000 |
| 27 | | 08'25" (+01'18") | 1000 / 27000 |
| 28 | | 09'40" (+02'33") | 503 / 27503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 334.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 10'45" | 00:20'22" |
| 3 | 09'19" | 00:29'41" |
| 4 | 08'43" | 00:38'24" |
| 5 | 08'32" | 00:46'56" |
| 6 | 08'53" | 00:55'49" |
| 7 | 10'16" | 01:06'05" |
| 8 | 08'15" | 01:14'20" |
| 9 | 08'23" | 01:22'43" |
| 10 | 07'59" | 01:30'42" |
| 11 | 07'40" | 01:38'22" |
| 12 | 08'41" | 01:47'03" |
| 13 | 07'30" | 01:54'33" |
| 14 | 07'56" | 02:02'29" |
| 15 | 08'04" | 02:10'33" |
| 16 | 07'33" | 02:18'06" |
| 17 | 07'08" | 02:25'14" |
| 18 | 07'39" | 02:32'53" |
| 19 | 08'27" | 02:41'20" |
| 20 | 07'42" | 02:49'02" |
| 21 | 07'58" | 02:57'00" |
| 22 | 09'20" | 03:06'20" |
| 23 | 08'20" | 03:14'40" |
| 24 | 08'00" | 03:22'40" |
| 25 | 08'14" | 03:30'54" |
| 26 | 08'14" | 03:39'08" |
| 27 | 08'25" | 03:47'33" |
| 27.5 | 09'40" | 03:52'25" |
展開計圈分析
留言 
