12.2 km | 01:07:39 | 05:33/km日期: 2022-11-28 05:58 - 平均心率: 135 - 卡路里: 729 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 92%
Pace: 08'32" / 06'10" / 05'53" / 05'26" / 05'16" / 05'18" / 05'13" / 05'08" / 05'00" / 04'55" / 05'43" / 05'29" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'25") | 1000 / 1000 |
| 2 | | 06'10" (+01'17") | 1000 / 2000 |
| 3 | | 05'52" (+00'59") | 1000 / 3000 |
| 4 | | 05'26" (+00'33") | 1000 / 4000 |
| 5 | | 05'15" (+00'22") | 1000 / 5000 |
| 6 | | 05'18" (+00'25") | 1000 / 6000 |
| 7 | | 05'13" (+00'20") | 1000 / 7000 |
| 8 | | 05'07" (+00'14") | 1000 / 8000 |
| 9 | | 05'08" (+00'15") | 246 / 8246 |
| 10 | | 04'53" | 428 / 8674 |
| 11 | | 04'55" (+00'02") | 425 / 9099 |
| 12 | | 04'55" (+00'02") | 426 / 9526 |
| 13 | | 05'01" (+00'08") | 424 / 9950 |
| 14 | | 05'36" (+00'43") | 1000 / 10950 |
| 15 | | 05'28" (+00'35") | 1000 / 11950 |
| 16 | | 05'27" (+00'34") | 213 / 12164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
367.96 km 
ASICS GEL-KAYANO 28 PLATINUM 累積 :
129.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 06'10" | 00:14'42" |
| 3 | 05'53" | 00:20'35" |
| 4 | 05'26" | 00:26'01" |
| 5 | 05'16" | 00:31'17" |
| 6 | 05'18" | 00:36'35" |
| 7 | 05'13" | 00:41'48" |
| 8 | 05'08" | 00:46'56" |
| 9 | 05'00" | 00:51'56" |
| 10 | 04'55" | 00:56'51" |
| 11 | 05'43" | 01:02'34" |
| 12 | 05'29" | 01:08'03" |
| 12.2 | 05'03" | 01:08'53" |
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