6.3 km | 01:05:28 | 10:23/km日期: 2022-11-28 18:13 - 總爬升: 222 m - 平均心率: 150 - 卡路里: 466 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 75%
Pace: 10'22" / 08'06" / 08'09" / 08'22" / 08'32" / 16'37" / 17'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'17" (+05'18") | 400 / 400 |
2 | | 08'25" (+00'26") | 400 / 800 |
3 | | 08'11" (+00'12") | 400 / 1200 |
4 | | 08'09" (+00'10") | 400 / 1600 |
5 | | 08'04" (+00'05") | 400 / 2000 |
6 | | 07'59" | 400 / 2400 |
7 | | 08'13" (+00'14") | 400 / 2800 |
8 | | 08'16" (+00'17") | 400 / 3199 |
9 | | 08'17" (+00'18") | 400 / 3599 |
10 | | 08'29" (+00'30") | 400 / 3999 |
11 | | 08'27" (+00'28") | 400 / 4399 |
12 | | 08'25" (+00'26") | 400 / 4800 |
13 | | 09'32" (+01'33") | 400 / 5200 |
14 | | 14'51" (+06'52") | 400 / 5600 |
15 | | 21'36" (+13'37") | 400 / 6000 |
16 | | 17'46" (+09'47") | 300 / 6300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 88.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'22" | 00:10'22" |
2 | 08'06" | 00:18'28" |
3 | 08'09" | 00:26'37" |
4 | 08'22" | 00:34'59" |
5 | 08'32" | 00:43'31" |
6 | 16'37" | 01:00'08" |
6.3 | 17'44" | 01:05'28" |