12.1 km | 00:52:09 | 04:19/km日期: 2022-11-27 08:41 - 平均心率: 125 - 卡路里: 179 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 79%
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 03'09" / 02'02" / 02'01" / 02'03" / 02'03" / 02'00" / 01'59" / 01'55" / 01'58" / 03'27" / 05'31" / 86'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 02'03" (+00'05") | 5000 / 5000 |
3 | | 01'58" | 5000 / 10000 |
4 | | 06'30" (+04'32") | 39 / 10039 |
5 | | 00'00" | 0 / 10039 |
6 | | 05'27" (+03'29") | 1000 / 11039 |
7 | | 05'23" (+03'25") | 1000 / 12039 |
8 | | 06'00" (+04'02") | 12 / 12051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 81.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 00'01" | 00:00'09" |
10 | 00'01" | 00:00'10" |
11 | 00'01" | 00:00'11" |
12 | 00'01" | 00:00'12" |
13 | 03'09" | 00:03'21" |
14 | 02'02" | 00:05'23" |
15 | 02'01" | 00:07'24" |
16 | 02'03" | 00:09'27" |
17 | 02'03" | 00:11'30" |
18 | 02'00" | 00:13'30" |
19 | 01'59" | 00:15'29" |
20 | 01'55" | 00:17'24" |
21 | 01'58" | 00:19'22" |
22 | 03'27" | 00:22'49" |
23 | 05'31" | 00:28'20" |
12.1 | 00'-24" | 00:32'49" |