9.0 km | 00:55:16 | 06:07/km日期: 2022-12-01 19:25 - 平均心率: 156 - 卡路里: 649 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 76%
Pace: 08'24" / 05'39" / 05'40" / 05'43" / 06'50" / 06'08" / 06'02" / 05'49" / 06'39" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'50") | 1000 / 1000 |
| 2 | | 04'57" (+00'07") | 600 / 1600 |
| 3 | | 08'07" (+03'17") | 200 / 1800 |
| 4 | | 04'50" | 600 / 2400 |
| 5 | | 08'33" (+03'43") | 200 / 2600 |
| 6 | | 05'01" (+00'11") | 600 / 3200 |
| 7 | | 09'02" (+04'12") | 200 / 3400 |
| 8 | | 04'59" (+00'09") | 600 / 4000 |
| 9 | | 09'44" (+04'54") | 200 / 4200 |
| 10 | | 04'56" (+00'06") | 600 / 4800 |
| 11 | | 09'38" (+04'48") | 200 / 5000 |
| 12 | | 05'06" (+00'16") | 600 / 5600 |
| 13 | | 09'48" (+04'58") | 200 / 5800 |
| 14 | | 05'16" (+00'26") | 600 / 6399 |
| 15 | | 09'43" (+04'53") | 200 / 6600 |
| 16 | | 04'53" (+00'03") | 600 / 7199 |
| 17 | | 09'34" (+04'44") | 200 / 7399 |
| 18 | | 04'59" (+00'09") | 600 / 7999 |
| 19 | | 08'54" (+04'04") | 200 / 8200 |
| 20 | | 05'00" (+00'10") | 600 / 8799 |
| 21 | | 09'16" (+04'26") | 200 / 8999 |
| 22 | | 07'53" (+03'03") | 14 / 9014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 94.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 05'39" | 00:14'03" |
| 3 | 05'40" | 00:19'43" |
| 4 | 05'43" | 00:25'26" |
| 5 | 06'50" | 00:32'16" |
| 6 | 06'08" | 00:38'24" |
| 7 | 06'02" | 00:44'26" |
| 8 | 05'49" | 00:50'15" |
| 9 | 06'39" | 00:56'54" |
| 9.0 | 07'01" | 00:57'00" |
展開計圈分析
留言 
