15.9 km | 01:26:21 | 05:26/km日期: 2022-11-29 06:25 - 平均心率: 137 - 卡路里: 1161 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 84%
Pace: 05'48" / 05'22" / 06'16" / 06'17" / 04'39" / 04'38" / 04'51" / 06'08" / 05'06" / 04'58" / 05'11" / 05'54" / 05'07" / 05'09" / 07'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'27") | 838 / 838 |
| 2 | | 05'18" (+00'48") | 942 / 1780 |
| 3 | | 04'53" (+00'23") | 1000 / 2780 |
| 4 | | 04'30" | 22 / 2803 |
| 5 | | 12'17" (+07'47") | 407 / 3210 |
| 6 | | 04'38" (+00'08") | 1000 / 4210 |
| 7 | | 04'44" (+00'14") | 1000 / 5210 |
| 8 | | 04'40" (+00'10") | 1000 / 6210 |
| 9 | | 04'49" (+00'19") | 1000 / 7210 |
| 10 | | 04'40" (+00'10") | 239 / 7450 |
| 11 | | 13'32" (+09'02") | 147 / 7598 |
| 12 | | 04'59" (+00'29") | 1000 / 8598 |
| 13 | | 05'04" (+00'34") | 1000 / 9598 |
| 14 | | 05'01" (+00'31") | 1000 / 10598 |
| 15 | | 04'57" (+00'27") | 992 / 11590 |
| 16 | | 11'16" (+06'46") | 177 / 11767 |
| 17 | | 05'02" (+00'32") | 1000 / 12767 |
| 18 | | 05'08" (+00'38") | 1000 / 13767 |
| 19 | | 05'16" (+00'46") | 1000 / 14767 |
| 20 | | 04'57" (+00'27") | 916 / 15684 |
| 21 | | 12'05" (+07'35") | 165 / 15849 |
| 22 | | 16'23" (+11'53") | 22 / 15871 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 284.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'22" | 00:11'10" |
| 3 | 06'16" | 00:17'26" |
| 4 | 06'17" | 00:23'43" |
| 5 | 04'39" | 00:28'22" |
| 6 | 04'38" | 00:33'00" |
| 7 | 04'51" | 00:37'51" |
| 8 | 06'08" | 00:43'59" |
| 9 | 05'06" | 00:49'05" |
| 10 | 04'58" | 00:54'03" |
| 11 | 05'11" | 00:59'14" |
| 12 | 05'54" | 01:05'08" |
| 13 | 05'07" | 01:10'15" |
| 14 | 05'09" | 01:15'24" |
| 15 | 07'19" | 01:22'43" |
| 15.9 | 06'40" | 01:28'32" |
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