18.6 km | 02:50:16 | 09:09/km日期: 2022-11-27 06:41 - 平均心率: 122 - 卡路里: 1077 Cal - 平均步頻: 138 - 溫度: 22°C - 濕度: 86%
Pace: 11'21" / 06'22" / 06'21" / 06'13" / 13'23" / 06'19" / 06'30" / 08'34" / 06'01" / 08'51" / 07'12" / 06'24" / 07'57" / 07'12" / 59'30" / 14'21" / 13'21" / 17'21" / 14'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'10") | 643 / 643 |
2 | | 06'29" (+00'16") | 1000 / 1643 |
3 | | 06'15" (+00'02") | 1000 / 2643 |
4 | | 06'13" | 1000 / 3643 |
5 | | 06'37" (+00'24") | 1000 / 4643 |
6 | | 08'44" (+02'31") | 1000 / 5643 |
7 | | 06'23" (+00'10") | 1000 / 6643 |
8 | | 06'21" (+00'08") | 1000 / 7643 |
9 | | 07'35" (+01'22") | 1000 / 8643 |
10 | | 07'24" (+01'11") | 1000 / 9643 |
11 | | 08'24" (+02'11") | 1000 / 10643 |
12 | | 06'20" (+00'07") | 1000 / 11643 |
13 | | 08'16" (+02'03") | 1000 / 12643 |
14 | | 06'53" (+00'40") | 1000 / 13643 |
15 | | 11'37" (+05'24") | 1000 / 14643 |
16 | | 17'41" (+11'28") | 1000 / 15643 |
17 | | 13'27" (+07'14") | 1000 / 16643 |
18 | | 12'59" (+06'46") | 1000 / 17643 |
19 | | 18'34" (+12'21") | 955 / 18599 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 211.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'21" | 00:11'21" |
2 | 06'22" | 00:17'43" |
3 | 06'21" | 00:24'04" |
4 | 06'13" | 00:30'17" |
5 | 13'23" | 00:43'40" |
6 | 06'19" | 00:49'59" |
7 | 06'30" | 00:56'29" |
8 | 08'34" | 01:05'03" |
9 | 06'01" | 01:11'04" |
10 | 08'51" | 01:19'55" |
11 | 07'12" | 01:27'07" |
12 | 06'24" | 01:33'31" |
13 | 07'57" | 01:41'28" |
14 | 07'12" | 01:48'40" |
15 | 59'30" | 02:48'10" |
16 | 14'21" | 03:02'31" |
17 | 13'21" | 03:15'52" |
18 | 17'21" | 03:33'13" |
18.6 | 14'17" | 03:41'47" |