14.2 km | 01:17:17 | 05:26/km日期: 2022-11-27 16:00 - 平均心率: 71 - 卡路里: 249 Cal - 平均步頻: 108 - 溫度: 26°C - 濕度: 66%
Pace: 05'08" / 05'15" / 04'45" / 05'45" / 04'20" / 06'02" / 09'18" / 27'32" / 03'05" / 03'19" / 03'01" / 04'53" / 05'23" / 10'01" / 24'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+02'06") | 1000 / 1000 |
| 2 | | 05'15" (+02'14") | 1000 / 2000 |
| 3 | | 04'45" (+01'44") | 1000 / 3000 |
| 4 | | 05'45" (+02'44") | 1000 / 4000 |
| 5 | | 04'19" (+01'18") | 1000 / 5000 |
| 6 | | 06'01" (+03'00") | 1000 / 6000 |
| 7 | | 05'32" (+02'31") | 1000 / 7000 |
| 8 | | 06'05" (+03'04") | 1000 / 8000 |
| 9 | | 03'04" (+00'03") | 1000 / 9000 |
| 10 | | 03'18" (+00'17") | 1000 / 10000 |
| 11 | | 03'01" | 1000 / 11000 |
| 12 | | 04'52" (+01'51") | 1000 / 12000 |
| 13 | | 05'22" (+02'21") | 1000 / 13000 |
| 14 | | 10'00" (+06'59") | 1000 / 14000 |
| 15 | | 24'48" (+21'47") | 190 / 14190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 234.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'15" | 00:10'23" |
| 3 | 04'45" | 00:15'08" |
| 4 | 05'45" | 00:20'53" |
| 5 | 04'20" | 00:25'13" |
| 6 | 06'02" | 00:31'15" |
| 7 | 09'18" | 00:40'33" |
| 8 | 27'32" | 01:08'05" |
| 9 | 03'05" | 01:11'10" |
| 10 | 03'19" | 01:14'29" |
| 11 | 03'01" | 01:17'30" |
| 12 | 04'53" | 01:22'23" |
| 13 | 05'23" | 01:27'46" |
| 14 | 10'01" | 01:37'47" |
| 14.2 | 24'45" | 01:42'30" |
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