10.2 km | 00:49:57 | 04:52/km日期: 2015-11-01 14:41 - 地點: 板橋第一運動場 - 天氣: 涼爽 - 卡路里: 524 Cal - 總步數: 9378 - 平均步頻: 187 - 平均步幅: 109 cm - 溫度: 23°C - 濕度: 78%
Pace: 04'49" / 04'43" / 04'50" / 04'50" / 04'57" / 04'55" / 04'54" / 04'52" / 04'50" / 04'51" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'13") | 1004 / 1004 | 179 / 111 |
| 2 | | 04'45" | 999 / 2004 | 184 / 113 |
| 3 | | 04'49" (+00'04") | 1000 / 3004 | 184 / 111 |
| 4 | | 04'51" (+00'06") | 1008 / 4013 | 186 / 110 |
| 5 | | 04'56" (+00'11") | 988 / 5001 | 186 / 108 |
| 6 | | 04'57" (+00'12") | 1000 / 6001 | 189 / 106 |
| 7 | | 04'52" (+00'07") | 1005 / 7006 | 191 / 107 |
| 8 | | 04'52" (+00'07") | 998 / 8005 | 190 / 107 |
| 9 | | 04'50" (+00'05") | 1002 / 9007 | 191 / 107 |
| 10 | | 04'51" (+00'06") | 994 / 10002 | 192 / 107 |
| 11 | | 05'11" (+00'26") | 228 / 10230 | 190 / 100 |
11月累積里程 :
162.38 km 
aslcs 4Ewidth 累積 :
2460.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'43" | 00:09'32" |
| 3 | 04'50" | 00:14'22" |
| 4 | 04'50" | 00:19'12" |
| 5 | 04'57" | 00:24'09" |
| 6 | 04'55" | 00:29'04" |
| 7 | 04'54" | 00:33'58" |
| 8 | 04'52" | 00:38'50" |
| 9 | 04'50" | 00:43'40" |
| 10 | 04'51" | 00:48'31" |
| 10.2 | 06'12" | 00:49'57" |
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