9.4 km | 00:53:50 | 05:44/km日期: 2022-11-30 06:00 - 平均心率: 120 - 卡路里: 588 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 84%
Pace: 05'35" / 05'30" / 05'33" / 05'33" / 05'35" / 05'38" / 06'26" / 05'36" / 05'29" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'10") | 392 / 392 |
| 2 | | 16'42" (+13'02") | 70 / 463 |
| 3 | | 03'41" (+00'01") | 401 / 864 |
| 4 | | 15'57" (+12'17") | 73 / 938 |
| 5 | | 03'42" (+00'02") | 401 / 1339 |
| 6 | | 15'27" (+11'47") | 75 / 1415 |
| 7 | | 03'44" (+00'04") | 399 / 1814 |
| 8 | | 16'02" (+12'22") | 73 / 1887 |
| 9 | | 03'41" (+00'01") | 400 / 2288 |
| 10 | | 19'02" (+15'22") | 61 / 2349 |
| 11 | | 03'47" (+00'07") | 391 / 2741 |
| 12 | | 14'34" (+10'54") | 80 / 2821 |
| 13 | | 03'43" (+00'03") | 395 / 3217 |
| 14 | | 15'40" (+12'00") | 74 / 3292 |
| 15 | | 03'46" (+00'06") | 390 / 3682 |
| 16 | | 15'46" (+12'06") | 74 / 3757 |
| 17 | | 03'48" (+00'08") | 392 / 4149 |
| 18 | | 16'03" (+12'23") | 73 / 4222 |
| 19 | | 03'46" (+00'06") | 393 / 4615 |
| 20 | | 16'36" (+12'56") | 70 / 4686 |
| 21 | | 03'50" (+00'10") | 388 / 5075 |
| 22 | | 16'33" (+12'53") | 71 / 5146 |
| 23 | | 03'48" (+00'08") | 390 / 5537 |
| 24 | | 15'37" (+11'57") | 75 / 5612 |
| 25 | | 03'50" (+00'10") | 386 / 5998 |
| 26 | | 16'11" (+12'31") | 72 / 6070 |
| 27 | | 03'48" (+00'08") | 388 / 6459 |
| 28 | | 15'14" (+11'34") | 77 / 6536 |
| 29 | | 03'44" (+00'04") | 392 / 6928 |
| 30 | | 16'22" (+12'42") | 71 / 7000 |
| 31 | | 03'45" (+00'05") | 392 / 7393 |
| 32 | | 15'09" (+11'29") | 77 / 7470 |
| 33 | | 03'40" | 394 / 7864 |
| 34 | | 16'28" (+12'48") | 71 / 7936 |
| 35 | | 03'42" (+00'02") | 391 / 8327 |
| 36 | | 15'43" (+12'03") | 74 / 8402 |
| 37 | | 03'43" (+00'03") | 389 / 8791 |
| 38 | | 14'40" (+11'00") | 80 / 8871 |
| 39 | | 03'41" (+00'01") | 381 / 9253 |
| 40 | | 16'15" (+12'35") | 73 / 9327 |
| 41 | | 18'07" (+14'27") | 45 / 9372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 293.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'30" | 00:11'05" |
| 3 | 05'33" | 00:16'38" |
| 4 | 05'33" | 00:22'11" |
| 5 | 05'35" | 00:27'46" |
| 6 | 05'38" | 00:33'24" |
| 7 | 06'26" | 00:39'50" |
| 8 | 05'36" | 00:45'26" |
| 9 | 05'29" | 00:50'55" |
| 9.4 | 07'49" | 00:53'50" |
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