12.2 km | 01:10:33 | 05:48/km日期: 2022-11-29 05:39 - 平均心率: 138 - 卡路里: 644 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 85%
Pace: 06'20" / 05'54" / 05'46" / 05'47" / 05'47" / 05'52" / 05'52" / 05'53" / 05'43" / 05'50" / 05'36" / 05'23" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'57") | 1000 / 1000 |
| 2 | | 05'53" (+00'31") | 1000 / 2000 |
| 3 | | 05'46" (+00'24") | 1000 / 3000 |
| 4 | | 05'47" (+00'25") | 1000 / 4000 |
| 5 | | 05'46" (+00'24") | 1000 / 5000 |
| 6 | | 05'52" (+00'30") | 1000 / 6000 |
| 7 | | 05'51" (+00'29") | 1000 / 7000 |
| 8 | | 05'53" (+00'31") | 1000 / 8000 |
| 9 | | 05'43" (+00'21") | 1000 / 9000 |
| 10 | | 05'49" (+00'27") | 1000 / 10000 |
| 11 | | 05'36" (+00'14") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 05'17" | 157 / 12157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 216.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'54" | 00:12'14" |
| 3 | 05'46" | 00:18'00" |
| 4 | 05'47" | 00:23'47" |
| 5 | 05'47" | 00:29'34" |
| 6 | 05'52" | 00:35'26" |
| 7 | 05'52" | 00:41'18" |
| 8 | 05'53" | 00:47'11" |
| 9 | 05'43" | 00:52'54" |
| 10 | 05'50" | 00:58'44" |
| 11 | 05'36" | 01:04'20" |
| 12 | 05'23" | 01:09'43" |
| 12.2 | 05'18" | 01:10'33" |
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