15.3 km | 01:43:36 | 06:46/km日期: 2022-12-03 11:03 - 平均心率: 143 - 卡路里: 848 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 97%
Pace: 06'12" / 06'01" / 06'03" / 06'45" / 06'12" / 05'59" / 06'01" / 12'05" / 06'14" / 06'09" / 06'13" / 12'36" / 07'53" / 07'14" / 10'57" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'20") | 1000 / 1000 |
| 2 | | 06'01" (+00'09") | 1000 / 2000 |
| 3 | | 06'03" (+00'11") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 06'12" (+00'20") | 1000 / 5000 |
| 6 | | 05'58" (+00'06") | 1000 / 6000 |
| 7 | | 06'00" (+00'08") | 1000 / 7000 |
| 8 | | 06'03" (+00'11") | 1000 / 8000 |
| 9 | | 06'14" (+00'22") | 1000 / 9000 |
| 10 | | 06'08" (+00'16") | 1000 / 10000 |
| 11 | | 06'12" (+00'20") | 1000 / 11000 |
| 12 | | 06'37" (+00'45") | 1000 / 12000 |
| 13 | | 07'53" (+02'01") | 1000 / 13000 |
| 14 | | 07'14" (+01'22") | 1000 / 14000 |
| 15 | | 10'56" (+05'04") | 1000 / 15000 |
| 16 | | 12'35" (+06'43") | 308 / 15308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 76.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'01" | 00:12'13" |
| 3 | 06'03" | 00:18'16" |
| 4 | 06'45" | 00:25'01" |
| 5 | 06'12" | 00:31'13" |
| 6 | 05'59" | 00:37'12" |
| 7 | 06'01" | 00:43'13" |
| 8 | 12'05" | 00:55'18" |
| 9 | 06'14" | 01:01'32" |
| 10 | 06'09" | 01:07'41" |
| 11 | 06'13" | 01:13'54" |
| 12 | 12'36" | 01:26'30" |
| 13 | 07'53" | 01:34'23" |
| 14 | 07'14" | 01:41'37" |
| 15 | 10'57" | 01:52'34" |
| 15.3 | 12'34" | 01:56'27" |
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