12.1 km | 01:23:41 | 06:54/km日期: 2022-11-29 16:40 - 平均心率: 160 - 卡路里: 624 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 97%
Pace: 06'34" / 06'39" / 06'58" / 06'54" / 06'50" / 06'58" / 06'59" / 07'01" / 07'06" / 07'04" / 06'56" / 07'05" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'22") | 784 / 784 |
2 | | 05'26" (+00'26") | 11 / 796 |
3 | | 05'54" (+00'54") | 84 / 881 |
4 | | 10'35" (+05'35") | 47 / 928 |
5 | | 05'54" (+00'54") | 84 / 1013 |
6 | | 11'54" (+06'54") | 41 / 1055 |
7 | | 06'02" (+01'02") | 82 / 1137 |
8 | | 12'18" (+07'18") | 40 / 1178 |
9 | | 05'40" (+00'40") | 88 / 1266 |
10 | | 11'31" (+06'31") | 43 / 1309 |
11 | | 07'54" (+02'54") | 8 / 1318 |
12 | | 06'57" (+01'57") | 71 / 1389 |
13 | | 07'26" (+02'26") | 67 / 1457 |
14 | | 07'16" (+02'16") | 68 / 1525 |
15 | | 07'27" (+02'27") | 66 / 1592 |
16 | | 13'34" (+08'34") | 3 / 1596 |
17 | | 05'02" (+00'02") | 800 / 2396 |
18 | | 14'04" (+09'04") | 213 / 2609 |
19 | | 05'00" | 800 / 3409 |
20 | | 12'53" (+07'53") | 232 / 3642 |
21 | | 05'02" (+00'02") | 800 / 4442 |
22 | | 13'30" (+08'30") | 222 / 4664 |
23 | | 05'04" (+00'04") | 800 / 5464 |
24 | | 13'11" (+08'11") | 227 / 5692 |
25 | | 05'01" (+00'01") | 800 / 6492 |
26 | | 14'12" (+09'12") | 211 / 6703 |
27 | | 05'09" (+00'09") | 800 / 7503 |
28 | | 13'20" (+08'20") | 224 / 7728 |
29 | | 05'12" (+00'12") | 800 / 8528 |
30 | | 13'43" (+08'43") | 218 / 8746 |
31 | | 05'14" (+00'14") | 800 / 9546 |
32 | | 13'22" (+08'22") | 224 / 9771 |
33 | | 05'14" (+00'14") | 800 / 10571 |
34 | | 12'24" (+07'24") | 241 / 10812 |
35 | | 05'16" (+00'16") | 800 / 11612 |
36 | | 11'23" (+06'23") | 263 / 11876 |
37 | | 06'36" (+01'36") | 222 / 12098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 :
155.10 km Nike vaporfly next%2-two 累積 :
383.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'39" | 00:13'13" |
3 | 06'58" | 00:20'11" |
4 | 06'54" | 00:27'05" |
5 | 06'50" | 00:33'55" |
6 | 06'58" | 00:40'53" |
7 | 06'59" | 00:47'52" |
8 | 07'01" | 00:54'53" |
9 | 07'06" | 01:01'59" |
10 | 07'04" | 01:09'03" |
11 | 06'56" | 01:15'59" |
12 | 07'05" | 01:23'04" |
12.1 | 06'27" | 01:23'42" |