21.2 km | 02:17:19 | 06:27/km日期: 2022-12-04 06:25 - 總爬升: 199 m - 平均心率: 160 - 卡路里: 920 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 97%
Pace: 06'28" / 06'32" / 06'23" / 06'22" / 06'11" / 06'57" / 05'59" / 08'52" / 06'04" / 05'55" / 05'58" / 05'58" / 06'02" / 08'20" / 05'53" / 07'17" / 06'01" / 06'11" / 06'11" / 06'08" / 06'09" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'35") | 1000 / 1000 |
| 2 | | 06'32" (+00'40") | 1000 / 2000 |
| 3 | | 06'22" (+00'30") | 1000 / 3000 |
| 4 | | 06'22" (+00'30") | 1000 / 4000 |
| 5 | | 06'10" (+00'18") | 1000 / 5000 |
| 6 | | 06'57" (+01'05") | 1000 / 6000 |
| 7 | | 05'58" (+00'06") | 1000 / 7000 |
| 8 | | 08'52" (+03'00") | 1000 / 8000 |
| 9 | | 06'03" (+00'11") | 1000 / 9000 |
| 10 | | 05'55" (+00'03") | 1000 / 10000 |
| 11 | | 05'58" (+00'06") | 1000 / 11000 |
| 12 | | 05'58" (+00'06") | 1000 / 12000 |
| 13 | | 06'01" (+00'09") | 1000 / 13000 |
| 14 | | 08'20" (+02'28") | 1000 / 14000 |
| 15 | | 05'52" | 1000 / 15000 |
| 16 | | 07'16" (+01'24") | 1000 / 16000 |
| 17 | | 06'01" (+00'09") | 1000 / 17000 |
| 18 | | 06'10" (+00'18") | 1000 / 18000 |
| 19 | | 06'11" (+00'19") | 1000 / 19000 |
| 20 | | 06'07" (+00'15") | 1000 / 20000 |
| 21 | | 06'09" (+00'17") | 1000 / 21000 |
| 22 | | 05'52" | 249 / 21249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 113.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'32" | 00:13'00" |
| 3 | 06'23" | 00:19'23" |
| 4 | 06'22" | 00:25'45" |
| 5 | 06'11" | 00:31'56" |
| 6 | 06'57" | 00:38'53" |
| 7 | 05'59" | 00:44'52" |
| 8 | 08'52" | 00:53'44" |
| 9 | 06'04" | 00:59'48" |
| 10 | 05'55" | 01:05'43" |
| 11 | 05'58" | 01:11'41" |
| 12 | 05'58" | 01:17'39" |
| 13 | 06'02" | 01:23'41" |
| 14 | 08'20" | 01:32'01" |
| 15 | 05'53" | 01:37'54" |
| 16 | 07'17" | 01:45'11" |
| 17 | 06'01" | 01:51'12" |
| 18 | 06'11" | 01:57'23" |
| 19 | 06'11" | 02:03'34" |
| 20 | 06'08" | 02:09'42" |
| 21 | 06'09" | 02:15'51" |
| 21.2 | 05'52" | 02:17'19" |
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