14.0 km | 01:26:46 | 06:11/km日期: 2022-11-30 04:56 - 平均心率: 140 - 卡路里: 783 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 88%
Pace: 06'58" / 07'12" / 06'20" / 06'22" / 06'26" / 06'14" / 06'27" / 05'53" / 05'40" / 05'53" / 05'42" / 05'43" / 05'53" / 06'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'17") | 1000 / 1000 |
| 2 | | 07'11" (+01'31") | 1000 / 2000 |
| 3 | | 06'20" (+00'40") | 1000 / 3000 |
| 4 | | 06'22" (+00'42") | 1000 / 4000 |
| 5 | | 06'26" (+00'46") | 1000 / 5000 |
| 6 | | 06'13" (+00'33") | 1000 / 6000 |
| 7 | | 06'27" (+00'47") | 1000 / 7000 |
| 8 | | 05'52" (+00'12") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'52" (+00'12") | 1000 / 10000 |
| 11 | | 05'41" (+00'01") | 1000 / 11000 |
| 12 | | 05'43" (+00'03") | 1000 / 12000 |
| 13 | | 05'52" (+00'12") | 1000 / 13000 |
| 14 | | 06'00" (+00'20") | 1000 / 14000 |
| 15 | | 04'05" | 16 / 14016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 136.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'12" | 00:14'10" |
| 3 | 06'20" | 00:20'30" |
| 4 | 06'22" | 00:26'52" |
| 5 | 06'26" | 00:33'18" |
| 6 | 06'14" | 00:39'32" |
| 7 | 06'27" | 00:45'59" |
| 8 | 05'53" | 00:51'52" |
| 9 | 05'40" | 00:57'32" |
| 10 | 05'53" | 01:03'25" |
| 11 | 05'42" | 01:09'07" |
| 12 | 05'43" | 01:14'50" |
| 13 | 05'53" | 01:20'43" |
| 14 | 06'00" | 01:26'43" |
| 14.0 | 03'58" | 01:26'47" |
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