10.0 km | 01:01:50 | 06:10/km日期: 2015-10-28 20:45 - 平均心率: 167 - 卡路里: 1027 Cal - 溫度: 25°C - 濕度: 77%
Pace: 06'30" / 06'24" / 06'15" / 06'09" / 06'08" / 06'09" / 06'06" / 05'59" / 05'53" / 05'42" / 26'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'55") | 442 / 442 |
| 2 | | 06'28" (+00'51") | 466 / 909 |
| 3 | | 06'21" (+00'44") | 474 / 1383 |
| 4 | | 06'24" (+00'47") | 465 / 1849 |
| 5 | | 06'12" (+00'35") | 477 / 2326 |
| 6 | | 06'21" (+00'44") | 466 / 2792 |
| 7 | | 06'15" (+00'38") | 474 / 3267 |
| 8 | | 06'06" (+00'29") | 471 / 3738 |
| 9 | | 06'07" (+00'30") | 478 / 4216 |
| 10 | | 06'10" (+00'33") | 472 / 4689 |
| 11 | | 06'03" (+00'26") | 467 / 5157 |
| 12 | | 06'12" (+00'35") | 464 / 5621 |
| 13 | | 06'04" (+00'27") | 474 / 6096 |
| 14 | | 06'08" (+00'31") | 475 / 6571 |
| 15 | | 06'03" (+00'26") | 465 / 7036 |
| 16 | | 06'03" (+00'26") | 462 / 7498 |
| 17 | | 05'56" (+00'19") | 474 / 7972 |
| 18 | | 05'53" (+00'16") | 469 / 8441 |
| 19 | | 05'49" (+00'12") | 469 / 8911 |
| 20 | | 05'49" (+00'12") | 466 / 9377 |
| 21 | | 05'37" | 470 / 9848 |
| 22 | | 05'50" (+00'13") | 251 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 38.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'24" | 00:12'54" |
| 3 | 06'15" | 00:19'09" |
| 4 | 06'09" | 00:25'18" |
| 5 | 06'08" | 00:31'26" |
| 6 | 06'09" | 00:37'35" |
| 7 | 06'06" | 00:43'41" |
| 8 | 05'59" | 00:49'40" |
| 9 | 05'53" | 00:55'33" |
| 10 | 05'42" | 01:01'15" |
| 10.0 | 26'30" | 01:01'50" |
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