7.1 km | 00:55:05 | 07:48/km日期: 2022-12-13 10:59 - 平均心率: 150 - 卡路里: 447 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 75%
Pace: 06'24" / 06'12" / 08'31" / 08'51" / 07'37" / 08'57" / 08'10" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'49") | 1000 / 1000 |
| 2 | | 06'11" (+02'36") | 1000 / 2000 |
| 3 | | 08'33" (+04'58") | 26 / 2026 |
| 4 | | 12'33" (+08'58") | 37 / 2064 |
| 5 | | 11'57" (+08'22") | 350 / 2414 |
| 6 | | 03'53" (+00'18") | 401 / 2815 |
| 7 | | 11'41" (+08'06") | 397 / 3213 |
| 8 | | 03'52" (+00'17") | 400 / 3614 |
| 9 | | 12'08" (+08'33") | 402 / 4016 |
| 10 | | 03'56" (+00'21") | 398 / 4415 |
| 11 | | 12'37" (+09'02") | 407 / 4822 |
| 12 | | 04'02" (+00'27") | 399 / 5222 |
| 13 | | 16'06" (+12'31") | 420 / 5642 |
| 14 | | 03'35" | 398 / 6041 |
| 15 | | 08'18" (+04'43") | 1000 / 7041 |
| 16 | | 09'04" (+05'29") | 11 / 7052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 47.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'12" | 00:12'36" |
| 3 | 08'31" | 00:21'07" |
| 4 | 08'51" | 00:29'58" |
| 5 | 07'37" | 00:37'35" |
| 6 | 08'57" | 00:46'32" |
| 7 | 08'10" | 00:54'42" |
| 7.1 | 07'53" | 00:55'07" |
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