10.1 km | 01:07:08 | 06:38/km日期: 2022-11-28 18:04 - 平均心率: 155 - 卡路里: 760 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 100%
Pace: 07'25" / 06'53" / 06'49" / 06'36" / 06'33" / 06'32" / 06'27" / 06'33" / 06'42" / 06'17" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'31") | 448 / 448 |
2 | | 07'21" (+01'46") | 452 / 900 |
3 | | 06'50" (+01'15") | 464 / 1365 |
4 | | 06'54" (+01'19") | 460 / 1826 |
5 | | 06'56" (+01'21") | 451 / 2277 |
6 | | 06'57" (+01'22") | 445 / 2723 |
7 | | 06'24" (+00'49") | 466 / 3189 |
8 | | 06'49" (+01'14") | 444 / 3634 |
9 | | 06'30" (+00'55") | 461 / 4095 |
10 | | 06'28" (+00'53") | 463 / 4559 |
11 | | 06'38" (+01'03") | 456 / 5015 |
12 | | 06'25" (+00'50") | 459 / 5474 |
13 | | 06'30" (+00'55") | 463 / 5938 |
14 | | 06'25" (+00'50") | 468 / 6407 |
15 | | 06'29" (+00'54") | 469 / 6876 |
16 | | 06'33" (+00'58") | 468 / 7344 |
17 | | 06'36" (+01'01") | 458 / 7803 |
18 | | 06'44" (+01'09") | 464 / 8268 |
19 | | 06'36" (+01'01") | 451 / 8719 |
20 | | 06'41" (+01'06") | 462 / 9182 |
21 | | 06'25" (+00'50") | 472 / 9654 |
22 | | 05'35" | 440 / 10095 |
23 | | 04'46" | 24 / 10120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
152.46 km ASICS GT-2000 10 累積 :
703.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'53" | 00:14'18" |
3 | 06'49" | 00:21'07" |
4 | 06'36" | 00:27'43" |
5 | 06'33" | 00:34'16" |
6 | 06'32" | 00:40'48" |
7 | 06'27" | 00:47'15" |
8 | 06'33" | 00:53'48" |
9 | 06'42" | 01:00'30" |
10 | 06'17" | 01:06'47" |
10.1 | 04'17" | 01:07'18" |