8.2 km | 00:47:05 | 05:43/km日期: 2022-11-26 20:10 - 平均心率: 131 - 卡路里: 582 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 84%
Pace: 06'17" / 05'48" / 05'41" / 05'40" / 05'37" / 05'44" / 05'35" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'34") | 500 / 500 |
| 2 | | 05'52" (+00'32") | 500 / 1000 |
| 3 | | 05'49" (+00'29") | 500 / 1500 |
| 4 | | 05'45" (+00'25") | 500 / 2000 |
| 5 | | 05'43" (+00'23") | 500 / 2500 |
| 6 | | 05'39" (+00'19") | 500 / 3000 |
| 7 | | 05'38" (+00'18") | 500 / 3500 |
| 8 | | 05'41" (+00'21") | 500 / 4000 |
| 9 | | 05'37" (+00'17") | 500 / 4500 |
| 10 | | 05'36" (+00'16") | 500 / 5000 |
| 11 | | 05'44" (+00'24") | 500 / 5500 |
| 12 | | 05'41" (+00'21") | 500 / 6000 |
| 13 | | 05'32" (+00'12") | 500 / 6500 |
| 14 | | 05'38" (+00'18") | 500 / 7000 |
| 15 | | 05'21" (+00'01") | 500 / 7500 |
| 16 | | 05'20" | 500 / 8000 |
| 17 | | 05'32" (+00'12") | 228 / 8228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 392.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'48" | 00:12'05" |
| 3 | 05'41" | 00:17'46" |
| 4 | 05'40" | 00:23'26" |
| 5 | 05'37" | 00:29'03" |
| 6 | 05'44" | 00:34'47" |
| 7 | 05'35" | 00:40'22" |
| 8 | 05'21" | 00:45'43" |
| 8.2 | 05'32" | 00:46'59" |
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