9.3 km | 00:54:43 | 05:53/km日期: 2022-11-26 07:44 - 卡路里: 588 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 100%
Pace: 07'09" / 06'04" / 05'46" / 05'48" / 05'56" / 05'42" / 05'38" / 05'35" / 05'53" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'14") | 1000 / 1000 |
| 2 | | 06'03" (+00'31") | 1000 / 2000 |
| 3 | | 05'45" (+00'13") | 1000 / 3000 |
| 4 | | 05'48" (+00'16") | 1000 / 4000 |
| 5 | | 05'56" (+00'24") | 1000 / 5000 |
| 6 | | 05'41" (+00'09") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'35" (+00'03") | 1000 / 8000 |
| 9 | | 05'52" (+00'20") | 1000 / 9000 |
| 10 | | 05'40" (+00'08") | 294 / 9294 |
11月累積里程 :
440.97 km 
牛頭牌 輕雲拖 6號 累積 :
747.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'04" | 00:13'13" |
| 3 | 05'46" | 00:18'59" |
| 4 | 05'48" | 00:24'47" |
| 5 | 05'56" | 00:30'43" |
| 6 | 05'42" | 00:36'25" |
| 7 | 05'38" | 00:42'03" |
| 8 | 05'35" | 00:47'38" |
| 9 | 05'53" | 00:53'31" |
| 9.3 | 05'39" | 00:55'11" |
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