13.0 km | 01:26:30 | 06:38/km日期: 2022-11-27 06:43 - 平均心率: 146 - 卡路里: 954 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 86%
Pace: 07'03" / 06'35" / 06'45" / 06'37" / 06'27" / 06'29" / 06'43" / 06'48" / 07'02" / 06'31" / 06'44" / 06'29" / 06'35" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'32") | 1000 / 1000 |
2 | | 06'35" (+00'09") | 1000 / 2000 |
3 | | 06'44" (+00'18") | 1000 / 3000 |
4 | | 06'37" (+00'11") | 1000 / 4000 |
5 | | 06'26" | 1000 / 5000 |
6 | | 06'29" (+00'03") | 1000 / 6000 |
7 | | 06'43" (+00'17") | 1000 / 7000 |
8 | | 06'47" (+00'21") | 1000 / 8000 |
9 | | 06'38" (+00'12") | 1000 / 9000 |
10 | | 06'30" (+00'04") | 1000 / 10000 |
11 | | 06'44" (+00'18") | 1000 / 11000 |
12 | | 06'28" (+00'02") | 1000 / 12000 |
13 | | 06'35" (+00'09") | 1000 / 13000 |
14 | | 07'09" (+00'43") | 21 / 13021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 57.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'35" | 00:13'38" |
3 | 06'45" | 00:20'23" |
4 | 06'37" | 00:27'00" |
5 | 06'27" | 00:33'27" |
6 | 06'29" | 00:39'56" |
7 | 06'43" | 00:46'39" |
8 | 06'48" | 00:53'27" |
9 | 07'02" | 01:00'29" |
10 | 06'31" | 01:07'00" |
11 | 06'44" | 01:13'44" |
12 | 06'29" | 01:20'13" |
13 | 06'35" | 01:26'48" |
13.0 | 07'40" | 01:26'58" |