10.0 km | 00:59:47 | 05:58/km日期: 2015-11-02 09:42 - 平均心率: 146 - 卡路里: 797 Cal - 溫度: 20°C - 濕度: 75%
Pace: 06'06" / 05'47" / 05'42" / 06'01" / 06'03" / 05'52" / 06'12" / 06'07" / 05'43" / 06'11" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'23") | 1000 / 1000 |
2 | | 05'47" (+00'05") | 1000 / 2000 |
3 | | 05'42" | 1000 / 3000 |
4 | | 06'00" (+00'18") | 1000 / 4000 |
5 | | 06'02" (+00'20") | 1000 / 5000 |
6 | | 05'52" (+00'10") | 1000 / 6000 |
7 | | 06'11" (+00'29") | 1000 / 7000 |
8 | | 06'07" (+00'25") | 1000 / 8000 |
9 | | 05'42" | 1000 / 9000 |
10 | | 06'11" (+00'29") | 1000 / 10000 |
11 | | 04'02" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 115.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'47" | 00:11'53" |
3 | 05'42" | 00:17'35" |
4 | 06'01" | 00:23'36" |
5 | 06'03" | 00:29'39" |
6 | 05'52" | 00:35'31" |
7 | 06'12" | 00:41'43" |
8 | 06'07" | 00:47'50" |
9 | 05'43" | 00:53'33" |
10 | 06'11" | 00:59'44" |
10.0 | 05'26" | 00:59'47" |