11.0 km | 01:08:54 | 06:14/km日期: 2015-10-30 08:21 - 總爬升: 309 m - 卡路里: 754 Cal - 總步數: 10792 - 平均步頻: 156 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 74%
Pace: 05'52" / 05'00" / 06'36" / 06'21" / 05'10" / 04'50" / 05'17" / 08'08" / 07'09" / 06'04" / 08'14" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+01'03") | 1008 / 1008 | 170 / 100 |
| 2 | | 04'56" (+00'07") | 1000 / 2008 | 171 / 117 |
| 3 | | 06'35" (+01'46") | 1000 / 3008 | 167 / 90 |
| 4 | | 06'19" (+01'30") | 1004 / 4013 | 155 / 101 |
| 5 | | 05'06" (+00'17") | 1012 / 5026 | 171 / 114 |
| 6 | | 04'49" | 1010 / 6036 | 173 / 119 |
| 7 | | 05'17" (+00'28") | 1003 / 7039 | 173 / 109 |
| 8 | | 08'07" (+03'18") | 1007 / 8046 | 143 / 85 |
| 9 | | 07'03" (+02'14") | 1006 / 9052 | 106 / 133 |
| 10 | | 06'00" (+01'11") | 1000 / 10052 | 163 / 101 |
| 11 | | 08'16" (+03'27") | 1005 / 11058 | 152 / 79 |
10月累積里程 : 383.30 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'00" | 00:10'52" |
| 3 | 06'36" | 00:17'28" |
| 4 | 06'21" | 00:23'49" |
| 5 | 05'10" | 00:28'59" |
| 6 | 04'50" | 00:33'49" |
| 7 | 05'17" | 00:39'06" |
| 8 | 08'08" | 00:47'14" |
| 9 | 07'09" | 00:54'23" |
| 10 | 06'04" | 01:00'27" |
| 11 | 08'14" | 01:08'41" |
| 11.0 | 08'23" | 01:08'54" |
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