28.4 km | 03:29:58 | 07:23/km日期: 2015-11-01 05:54 - 總爬升: 709 m - 天氣: 山上毛毛雨 - 卡路里: 1841 Cal - 總步數: 32186 - 平均步頻: 153 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 77%
Pace: 07'17" / 06'47" / 07'15" / 06'32" / 08'09" / 07'36" / 07'07" / 08'39" / 08'58" / 08'24" / 10'31" / 06'52" / 06'38" / 05'47" / 08'51" / 08'17" / 06'42" / 06'44" / 05'53" / 05'56" / 05'39" / 05'42" / 06'02" / 05'45" / 17'05" / 06'11" / 06'07" / 06'00" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'36" (+02'13") | 403 / 403 | 163 / 80 |
2 | | 06'52" (+01'29") | 409 / 813 | 169 / 85 |
3 | | 06'41" (+01'18") | 408 / 1221 | 171 / 87 |
4 | | 06'46" (+01'23") | 403 / 1624 | 170 / 86 |
5 | | 06'45" (+01'22") | 402 / 2026 | 169 / 87 |
6 | | 07'25" (+02'02") | 404 / 2430 | 170 / 79 |
7 | | 06'52" (+01'29") | 407 / 2838 | 170 / 85 |
8 | | 06'57" (+01'34") | 400 / 3238 | 168 / 85 |
9 | | 06'23" (+01'00") | 401 / 3640 | 169 / 92 |
10 | | 06'30" (+01'07") | 404 / 4044 | 168 / 91 |
11 | | 06'11" (+00'48") | 400 / 4445 | 169 / 94 |
12 | | 12'22" (+06'59") | 173 / 4619 | 44 / 181 |
13 | | 08'08" (+02'45") | 401 / 5020 | 166 / 73 |
14 | | 08'46" (+03'23") | 403 / 5423 | 166 / 68 |
15 | | 07'12" (+01'49") | 400 / 5823 | 169 / 82 |
16 | | 06'20" (+00'57") | 407 / 6231 | 169 / 92 |
17 | | 07'32" (+02'09") | 402 / 6633 | 170 / 78 |
18 | | 06'57" (+01'34") | 402 / 7035 | 168 / 85 |
19 | | 08'14" (+02'51") | 406 / 7441 | 168 / 72 |
20 | | 08'54" (+03'31") | 406 / 7848 | 168 / 66 |
21 | | 08'22" (+02'59") | 406 / 8254 | 168 / 70 |
22 | | 08'36" (+03'13") | 151 / 8405 | 163 / 71 |
23 | | 11'30" (+06'07") | 262 / 8667 | 58 / 148 |
24 | | 07'31" (+02'08") | 407 / 9074 | 168 / 78 |
25 | | 08'42" (+03'19") | 407 / 9482 | 166 / 69 |
26 | | 07'58" (+02'35") | 407 / 9889 | 166 / 75 |
27 | | 08'04" (+02'41") | 400 / 10290 | 167 / 73 |
28 | | 07'49" (+02'26") | 400 / 10690 | 168 / 75 |
29 | | 07'32" (+02'09") | 212 / 10902 | 170 / 78 |
30 | | 41'20" (+35'57") | 77 / 10980 | 12 / 193 |
31 | | 07'39" (+02'16") | 400 / 11380 | 166 / 78 |
32 | | 06'39" (+01'16") | 405 / 11786 | 167 / 89 |
33 | | 06'37" (+01'14") | 400 / 12186 | 168 / 89 |
34 | | 07'13" (+01'50") | 405 / 12592 | 167 / 82 |
35 | | 06'08" (+00'45") | 404 / 12997 | 169 / 96 |
36 | | 05'33" (+00'10") | 407 / 13404 | 172 / 104 |
37 | | 05'47" (+00'24") | 402 / 13807 | 170 / 101 |
38 | | 05'44" (+00'21") | 401 / 14208 | 169 / 102 |
39 | | 08'00" (+02'37") | 391 / 14599 | 164 / 75 |
40 | | 13'19" (+07'56") | 121 / 14721 | 19 / 379 |
41 | | 08'58" (+03'35") | 401 / 15122 | 134 / 82 |
42 | | 08'33" (+03'10") | 400 / 15523 | 162 / 71 |
43 | | 08'13" (+02'50") | 407 / 15931 | 167 / 72 |
44 | | 07'03" (+01'40") | 405 / 16336 | 167 / 84 |
45 | | 06'32" (+01'09") | 402 / 16738 | 167 / 90 |
46 | | 06'43" (+01'20") | 401 / 17140 | 168 / 88 |
47 | | 06'11" (+00'48") | 404 / 17544 | 168 / 95 |
48 | | 05'24" (+00'01") | 67 / 17612 | 163 / 113 |
49 | | 01:46'49" (+41'26") | 3 / 17615 | 18 / 52 |
50 | | 13'43" (+08'20") | 43 / 17659 | 40 / 182 |
51 | | 06'22" (+00'59") | 400 / 18059 | 167 / 94 |
52 | | 05'58" (+00'35") | 409 / 18469 | 168 / 99 |
53 | | 05'43" (+00'20") | 404 / 18873 | 169 / 103 |
54 | | 05'48" (+00'25") | 402 / 19275 | 169 / 101 |
55 | | 05'46" (+00'23") | 401 / 19676 | 168 / 102 |
56 | | 06'07" (+00'44") | 408 / 20085 | 168 / 97 |
57 | | 05'29" (+00'06") | 407 / 20492 | 169 / 107 |
58 | | 05'43" (+00'20") | 404 / 20896 | 168 / 103 |
59 | | 05'23" | 408 / 21304 | 169 / 109 |
60 | | 05'37" (+00'14") | 405 / 21710 | 169 / 105 |
61 | | 05'33" (+00'10") | 405 / 22115 | 167 / 107 |
62 | | 05'46" (+00'23") | 407 / 22523 | 167 / 103 |
63 | | 06'11" (+00'48") | 403 / 22926 | 166 / 96 |
64 | | 05'44" (+00'21") | 403 / 23329 | 166 / 104 |
65 | | 05'36" (+00'13") | 401 / 23731 | 166 / 107 |
66 | | 05'39" (+00'16") | 407 / 24138 | 166 / 105 |
67 | | 07'00" (+01'37") | 109 / 24247 | 166 / 85 |
68 | | 01:02'44" (+57'21") | 177 / 24425 | 30 / 52 |
69 | | 07'44" (+02'21") | 400 / 24825 | 161 / 79 |
70 | | 06'37" (+01'14") | 409 / 25235 | 167 / 89 |
71 | | 06'07" (+00'44") | 404 / 25640 | 168 / 96 |
72 | | 06'04" (+00'41") | 400 / 26040 | 168 / 97 |
73 | | 06'11" (+00'48") | 407 / 26447 | 167 / 96 |
74 | | 05'50" (+00'27") | 407 / 26855 | 168 / 101 |
75 | | 06'05" (+00'42") | 404 / 27260 | 169 / 96 |
76 | | 06'03" (+00'40") | 404 / 27664 | 168 / 98 |
77 | | 05'55" (+00'32") | 400 / 28064 | 169 / 100 |
78 | | 05'52" (+00'29") | 405 / 28469 | 168 / 100 |
11月累積里程 :
320.70 km Ascis Tarther 2 累積 :
1872.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'47" | 00:14'04" |
3 | 07'15" | 00:21'19" |
4 | 06'32" | 00:27'51" |
5 | 08'09" | 00:36'00" |
6 | 07'36" | 00:43'36" |
7 | 07'07" | 00:50'43" |
8 | 08'39" | 00:59'22" |
9 | 08'58" | 01:08'20" |
10 | 08'24" | 01:16'44" |
11 | 10'31" | 01:27'15" |
12 | 06'52" | 01:34'07" |
13 | 06'38" | 01:40'45" |
14 | 05'47" | 01:46'32" |
15 | 08'51" | 01:55'23" |
16 | 08'17" | 02:03'40" |
17 | 06'42" | 02:10'22" |
18 | 06'44" | 02:17'06" |
19 | 05'53" | 02:22'59" |
20 | 05'56" | 02:28'55" |
21 | 05'39" | 02:34'34" |
22 | 05'42" | 02:40'16" |
23 | 06'02" | 02:46'18" |
24 | 05'45" | 02:52'03" |
25 | 17'05" | 03:09'08" |
26 | 06'11" | 03:15'19" |
27 | 06'07" | 03:21'26" |
28 | 06'00" | 03:27'26" |
28.4 | 06'07" | 03:29'58" |