22.2 km | 01:48:15 | 04:52/km日期: 2022-11-27 16:10 - 平均心率: 155 - 卡路里: 1343 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 65%
Pace: 10'07" / 05'07" / 04'13" / 04'20" / 04'11" / 04'19" / 04'22" / 04'12" / 04'18" / 04'13" / 04'17" / 08'25" / 04'59" / 04'54" / 04'46" / 04'55" / 04'52" / 04'53" / 04'46" / 04'24" / 04'13" / 11'05" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+03'31") | 1000 / 1000 |
| 2 | | 19'38" (+15'28") | 58 / 1058 |
| 3 | | 04'10" | 1000 / 2058 |
| 4 | | 04'15" (+00'05") | 1000 / 3058 |
| 5 | | 04'14" (+00'04") | 1000 / 4058 |
| 6 | | 04'14" (+00'04") | 1000 / 5058 |
| 7 | | 04'21" (+00'11") | 1000 / 6058 |
| 8 | | 04'16" (+00'06") | 1000 / 7058 |
| 9 | | 04'16" (+00'06") | 1000 / 8058 |
| 10 | | 04'16" (+00'06") | 1000 / 9058 |
| 11 | | 04'12" (+00'02") | 1000 / 10058 |
| 12 | | 04'15" (+00'05") | 1000 / 11058 |
| 13 | | 05'22" (+01'12") | 1000 / 12058 |
| 14 | | 05'01" (+00'51") | 1000 / 13058 |
| 15 | | 04'52" (+00'42") | 1000 / 14058 |
| 16 | | 04'47" (+00'37") | 1000 / 15058 |
| 17 | | 04'51" (+00'41") | 1000 / 16058 |
| 18 | | 04'54" (+00'44") | 1000 / 17058 |
| 19 | | 04'51" (+00'41") | 1000 / 18058 |
| 20 | | 04'46" (+00'36") | 1000 / 19058 |
| 21 | | 04'20" (+00'10") | 1000 / 20058 |
| 22 | | 04'14" (+00'04") | 1000 / 21058 |
| 23 | | 08'00" (+03'50") | 1000 / 22058 |
| 24 | | 06'09" (+01'59") | 121 / 22180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 213.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 05'07" | 00:15'14" |
| 3 | 04'13" | 00:19'27" |
| 4 | 04'20" | 00:23'47" |
| 5 | 04'11" | 00:27'58" |
| 6 | 04'19" | 00:32'17" |
| 7 | 04'22" | 00:36'39" |
| 8 | 04'12" | 00:40'51" |
| 9 | 04'18" | 00:45'09" |
| 10 | 04'13" | 00:49'22" |
| 11 | 04'17" | 00:53'39" |
| 12 | 08'25" | 01:02'04" |
| 13 | 04'59" | 01:07'03" |
| 14 | 04'54" | 01:11'57" |
| 15 | 04'46" | 01:16'43" |
| 16 | 04'55" | 01:21'38" |
| 17 | 04'52" | 01:26'30" |
| 18 | 04'53" | 01:31'23" |
| 19 | 04'46" | 01:36'09" |
| 20 | 04'24" | 01:40'33" |
| 21 | 04'13" | 01:44'46" |
| 22 | 11'05" | 01:55'51" |
| 22.2 | 06'05" | 01:56'57" |
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