10.3 km | 00:51:00 | 04:58/km日期: 2022-11-27 16:47 - 平均心率: 150 - 卡路里: 709 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 65%
Pace: 05'30" / 04'59" / 04'52" / 05'03" / 05'07" / 05'02" / 05'05" / 04'54" / 05'00" / 05'20" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1000 / 1000 |
| 2 | | 04'57" (+00'28") | 1000 / 2000 |
| 3 | | 04'52" (+00'23") | 1000 / 3000 |
| 4 | | 05'03" (+00'34") | 1000 / 4000 |
| 5 | | 05'06" (+00'37") | 1000 / 5000 |
| 6 | | 05'01" (+00'32") | 1000 / 6000 |
| 7 | | 05'05" (+00'36") | 1000 / 7000 |
| 8 | | 04'54" (+00'25") | 1000 / 8000 |
| 9 | | 04'59" (+00'30") | 1000 / 9000 |
| 10 | | 05'17" (+00'48") | 1000 / 10000 |
| 11 | | 04'37" (+00'08") | 263 / 10263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 310.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'59" | 00:10'29" |
| 3 | 04'52" | 00:15'21" |
| 4 | 05'03" | 00:20'24" |
| 5 | 05'07" | 00:25'31" |
| 6 | 05'02" | 00:30'33" |
| 7 | 05'05" | 00:35'38" |
| 8 | 04'54" | 00:40'32" |
| 9 | 05'00" | 00:45'32" |
| 10 | 05'20" | 00:50'52" |
| 10.3 | 04'37" | 00:52'05" |
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