21.1 km | 02:04:56 | 05:55/km日期: 2022-11-27 06:06 - 平均心率: 133 - 卡路里: 704 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 86%
Pace: 07'49" / 09'02" / 07'14" / 05'51" / 06'48" / 05'47" / 05'48" / 05'51" / 07'41" / 05'45" / 05'49" / 06'47" / 05'50" / 05'47" / 15'18" / 05'45" / 05'37" / 08'17" / 07'52" / 16'29" / 09'50" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'23") | 1000 / 1000 |
| 2 | | 06'27" (+00'50") | 1000 / 2000 |
| 3 | | 05'51" (+00'14") | 1000 / 3000 |
| 4 | | 05'50" (+00'13") | 1000 / 4000 |
| 5 | | 05'54" (+00'17") | 1000 / 5000 |
| 6 | | 05'47" (+00'10") | 1000 / 6000 |
| 7 | | 05'48" (+00'11") | 1000 / 7000 |
| 8 | | 05'50" (+00'13") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'45" (+00'08") | 1000 / 10000 |
| 11 | | 05'48" (+00'11") | 1000 / 11000 |
| 12 | | 05'43" (+00'06") | 1000 / 12000 |
| 13 | | 05'49" (+00'12") | 1000 / 13000 |
| 14 | | 05'47" (+00'10") | 1000 / 14000 |
| 15 | | 05'39" (+00'02") | 1000 / 15000 |
| 16 | | 05'44" (+00'07") | 1000 / 16000 |
| 17 | | 05'37" | 1000 / 17000 |
| 18 | | 06'08" (+00'31") | 1000 / 18000 |
| 19 | | 05'57" (+00'20") | 1000 / 19000 |
| 20 | | 06'00" (+00'23") | 1000 / 20000 |
| 21 | | 06'06" (+00'29") | 1000 / 21000 |
| 22 | | 05'26" | 117 / 21117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~114 | 65~79% |
| 2:M馬拉松配速區 | 114~129 | 79~89% |
| 3:T乳酸耐力區 | 129~133 | 89~92% |
| 4:A無氧耐力區 | 133~141 | 92~97.5% |
| 5:I最大耗氧區 | 141~145 | 97.5~100% |
| 最大心率為145 點此去設定最大心率 |
11月累積里程 : 127.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 09'02" | 00:16'51" |
| 3 | 07'14" | 00:24'05" |
| 4 | 05'51" | 00:29'56" |
| 5 | 06'48" | 00:36'44" |
| 6 | 05'47" | 00:42'31" |
| 7 | 05'48" | 00:48'19" |
| 8 | 05'51" | 00:54'10" |
| 9 | 07'41" | 01:01'51" |
| 10 | 05'45" | 01:07'36" |
| 11 | 05'49" | 01:13'25" |
| 12 | 06'47" | 01:20'12" |
| 13 | 05'50" | 01:26'02" |
| 14 | 05'47" | 01:31'49" |
| 15 | 15'18" | 01:47'07" |
| 16 | 05'45" | 01:52'52" |
| 17 | 05'37" | 01:58'29" |
| 18 | 08'17" | 02:06'46" |
| 19 | 07'52" | 02:14'38" |
| 20 | 16'29" | 02:31'07" |
| 21 | 09'50" | 02:40'57" |
| 21.1 | 05'24" | 02:41'35" |
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