21.2 km | 02:12:44 | 06:16/km日期: 2022-11-27 05:45 - 平均心率: 158 - 卡路里: 1016 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 88%
Pace: 03'47" / 05'55" / 05'45" / 06'09" / 11'28" / 05'55" / 06'16" / 05'53" / 05'55" / 12'35" / 06'04" / 06'19" / 06'26" / 07'15" / 26'46" / 06'10" / 06'24" / 07'14" / 06'27" / 12'16" / 06'14" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'23") | 1000 / 1000 |
| 2 | | 05'54" (+00'09") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 06'08" (+00'23") | 1000 / 4000 |
| 5 | | 05'57" (+00'12") | 1000 / 5000 |
| 6 | | 05'55" (+00'10") | 1000 / 6000 |
| 7 | | 06'15" (+00'30") | 1000 / 7000 |
| 8 | | 05'53" (+00'08") | 1000 / 8000 |
| 9 | | 05'55" (+00'10") | 1000 / 9000 |
| 10 | | 05'58" (+00'13") | 1000 / 10000 |
| 11 | | 06'04" (+00'19") | 1000 / 11000 |
| 12 | | 06'18" (+00'33") | 1000 / 12000 |
| 13 | | 06'25" (+00'40") | 1000 / 13000 |
| 14 | | 07'14" (+01'29") | 1000 / 14000 |
| 15 | | 06'26" (+00'41") | 1000 / 15000 |
| 16 | | 06'09" (+00'24") | 1000 / 16000 |
| 17 | | 06'24" (+00'39") | 1000 / 17000 |
| 18 | | 07'14" (+01'29") | 1000 / 18000 |
| 19 | | 06'26" (+00'41") | 1000 / 19000 |
| 20 | | 06'43" (+00'58") | 1000 / 20000 |
| 21 | | 06'14" (+00'29") | 1000 / 21000 |
| 22 | | 06'30" (+00'45") | 176 / 21176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 230.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 05'55" | 00:09'42" |
| 3 | 05'45" | 00:15'27" |
| 4 | 06'09" | 00:21'36" |
| 5 | 11'28" | 00:33'04" |
| 6 | 05'55" | 00:38'59" |
| 7 | 06'16" | 00:45'15" |
| 8 | 05'53" | 00:51'08" |
| 9 | 05'55" | 00:57'03" |
| 10 | 12'35" | 01:09'38" |
| 11 | 06'04" | 01:15'42" |
| 12 | 06'19" | 01:22'01" |
| 13 | 06'26" | 01:28'27" |
| 14 | 07'15" | 01:35'42" |
| 15 | 26'46" | 02:02'28" |
| 16 | 06'10" | 02:08'38" |
| 17 | 06'24" | 02:15'02" |
| 18 | 07'14" | 02:22'16" |
| 19 | 06'27" | 02:28'43" |
| 20 | 12'16" | 02:40'59" |
| 21 | 06'14" | 02:47'13" |
| 21.2 | 06'30" | 02:48'22" |
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