24.7 km | 10:12:06 | 24:48/km日期: 2022-11-27 06:40 - 總爬升: 758 m - 平均心率: 82 - 卡路里: 1835 Cal - 平均步頻: 112 - 溫度: 21°C - 濕度: 90%
Pace: 16'33" / 25'32" / 44'02" / 42'38" / 44'09" / 37'46" / 20'01" / 23'52" / 33'08" / 23'26" / 17'12" / 23'15" / 23'59" / 14'48" / 58'33" / 28'00" / 36'35" / 16'42" / 18'24" / 22'01" / 16'36" / 16'10" / 14'28" / 16'11" / 17'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'33" (+02'05") | 1000 / 1000 |
| 2 | | 25'32" (+11'04") | 1000 / 2000 |
| 3 | | 44'01" (+29'33") | 1000 / 3000 |
| 4 | | 42'38" (+28'10") | 1000 / 4000 |
| 5 | | 44'08" (+29'40") | 1000 / 5000 |
| 6 | | 37'45" (+23'17") | 1000 / 6000 |
| 7 | | 20'01" (+05'33") | 1000 / 7000 |
| 8 | | 23'51" (+09'23") | 1000 / 8000 |
| 9 | | 33'08" (+18'40") | 1000 / 9000 |
| 10 | | 23'25" (+08'57") | 1000 / 10000 |
| 11 | | 17'12" (+02'44") | 1000 / 11000 |
| 12 | | 23'15" (+08'47") | 1000 / 12000 |
| 13 | | 23'58" (+09'30") | 1000 / 13000 |
| 14 | | 14'48" (+00'20") | 1000 / 14000 |
| 15 | | 24'47" (+10'19") | 1000 / 15000 |
| 16 | | 27'59" (+13'31") | 1000 / 16000 |
| 17 | | 36'34" (+22'06") | 1000 / 17000 |
| 18 | | 16'42" (+02'14") | 1000 / 18000 |
| 19 | | 18'24" (+03'56") | 1000 / 19000 |
| 20 | | 22'00" (+07'32") | 1000 / 20000 |
| 21 | | 16'36" (+02'08") | 1000 / 21000 |
| 22 | | 16'10" (+01'42") | 1000 / 22000 |
| 23 | | 14'28" | 1000 / 23000 |
| 24 | | 16'10" (+01'42") | 1000 / 24000 |
| 25 | | 17'25" (+02'57") | 680 / 24680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 368.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'33" | 00:16'33" |
| 2 | 25'32" | 00:42'05" |
| 3 | 44'02" | 01:26'07" |
| 4 | 42'38" | 02:08'45" |
| 5 | 44'09" | 02:52'54" |
| 6 | 37'46" | 03:30'40" |
| 7 | 20'01" | 03:50'41" |
| 8 | 23'52" | 04:14'33" |
| 9 | 33'08" | 04:47'41" |
| 10 | 23'26" | 05:11'07" |
| 11 | 17'12" | 05:28'19" |
| 12 | 23'15" | 05:51'34" |
| 13 | 23'59" | 06:15'33" |
| 14 | 14'48" | 06:30'21" |
| 15 | 58'33" | 07:28'54" |
| 16 | 28'00" | 07:56'54" |
| 17 | 36'35" | 08:33'29" |
| 18 | 16'42" | 08:50'11" |
| 19 | 18'24" | 09:08'35" |
| 20 | 22'01" | 09:30'36" |
| 21 | 16'36" | 09:47'12" |
| 22 | 16'10" | 10:03'22" |
| 23 | 14'28" | 10:17'50" |
| 24 | 16'11" | 10:34'01" |
| 24.7 | 17'24" | 10:45'52" |
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