15.2 km | 01:44:01 | 06:49/km日期: 2022-11-27 07:08 - 平均心率: 139 - 卡路里: 989 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 85%
Pace: 07'45" / 06'39" / 06'36" / 06'41" / 06'39" / 06'45" / 06'41" / 09'44" / 06'52" / 06'57" / 06'57" / 08'33" / 06'54" / 06'56" / 12'04" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'26") | 1000 / 1000 |
| 2 | | 06'39" (+02'06") | 1000 / 2000 |
| 3 | | 06'35" (+02'02") | 1000 / 3000 |
| 4 | | 06'41" (+02'08") | 1000 / 4000 |
| 5 | | 06'38" (+02'05") | 1000 / 5000 |
| 6 | | 06'45" (+02'12") | 1000 / 6000 |
| 7 | | 06'41" (+02'08") | 1000 / 7000 |
| 8 | | 06'51" (+02'18") | 1000 / 8000 |
| 9 | | 06'52" (+02'19") | 1000 / 9000 |
| 10 | | 06'56" (+02'23") | 1000 / 10000 |
| 11 | | 06'56" (+02'23") | 1000 / 11000 |
| 12 | | 06'54" (+02'21") | 1000 / 12000 |
| 13 | | 06'53" (+02'20") | 1000 / 13000 |
| 14 | | 06'55" (+02'22") | 1000 / 14000 |
| 15 | | 06'47" (+02'14") | 684 / 14684 |
| 16 | | 07'16" (+02'43") | 28 / 14712 |
| 17 | | 05'08" (+00'35") | 200 / 14912 |
| 18 | | 16'52" (+12'19") | 97 / 15010 |
| 19 | | 04'33" | 200 / 15210 |
| 20 | | 05'49" (+01'16") | 23 / 15234 |
| 21 | | 13'48" (+09'15") | 6 / 15241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 158.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'39" | 00:14'24" |
| 3 | 06'36" | 00:21'00" |
| 4 | 06'41" | 00:27'41" |
| 5 | 06'39" | 00:34'20" |
| 6 | 06'45" | 00:41'05" |
| 7 | 06'41" | 00:47'46" |
| 8 | 09'44" | 00:57'30" |
| 9 | 06'52" | 01:04'22" |
| 10 | 06'57" | 01:11'19" |
| 11 | 06'57" | 01:18'16" |
| 12 | 08'33" | 01:26'49" |
| 13 | 06'54" | 01:33'43" |
| 14 | 06'56" | 01:40'39" |
| 15 | 12'04" | 01:52'43" |
| 15.2 | 05'27" | 01:54'02" |
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