7.0 km | 00:47:21 | 06:44/km日期: 2022-12-08 19:05 - 平均心率: 137 - 卡路里: 496 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 68%
Pace: 08'20" / 06'59" / 06'40" / 10'14" / 06'19" / 08'20" / 06'13" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+02'55") | 491 / 491 |
| 2 | | 07'50" (+02'00") | 495 / 986 |
| 3 | | 06'58" (+01'08") | 494 / 1480 |
| 4 | | 06'53" (+01'03") | 490 / 1971 |
| 5 | | 06'45" (+00'55") | 500 / 2471 |
| 6 | | 06'42" (+00'52") | 503 / 2975 |
| 7 | | 06'42" (+00'52") | 655 / 3631 |
| 8 | | 06'34" (+00'44") | 491 / 4122 |
| 9 | | 06'08" (+00'18") | 496 / 4619 |
| 10 | | 06'25" (+00'35") | 484 / 5103 |
| 11 | | 05'50" | 516 / 5620 |
| 12 | | 06'12" (+00'22") | 491 / 6111 |
| 13 | | 06'21" (+00'31") | 484 / 6596 |
| 14 | | 06'13" (+00'23") | 422 / 7018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
60.90 km 
美津濃 wave rider 26 累積 :
222.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'59" | 00:15'19" |
| 3 | 06'40" | 00:21'59" |
| 4 | 10'14" | 00:32'13" |
| 5 | 06'19" | 00:38'32" |
| 6 | 08'20" | 00:46'52" |
| 7 | 06'13" | 00:53'05" |
| 7.0 | 02'40" | 00:53'08" |
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