18.9 km | 02:16:46 | 07:14/km日期: 2022-11-27 06:01 - 總爬升: 413 m - 地點: 北田 - 天氣: 晴朗 - 平均心率: 140 - 卡路里: 822 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 87%
Pace: 06'36" / 06'18" / 06'52" / 06'44" / 08'52" / 07'12" / 08'28" / 07'41" / 14'48" / 06'35" / 06'17" / 07'55" / 07'59" / 08'29" / 06'26" / 06'43" / 06'05" / 06'05" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'46") | 1000 / 1000 |
| 2 | | 06'17" (+00'28") | 1000 / 2000 |
| 3 | | 06'51" (+01'02") | 1000 / 3000 |
| 4 | | 06'44" (+00'55") | 1000 / 4000 |
| 5 | | 08'51" (+03'02") | 1000 / 5000 |
| 6 | | 07'11" (+01'22") | 1000 / 6000 |
| 7 | | 08'27" (+02'38") | 1000 / 7000 |
| 8 | | 07'41" (+01'52") | 1000 / 8000 |
| 9 | | 10'14" (+04'25") | 1000 / 9000 |
| 10 | | 06'34" (+00'45") | 1000 / 10000 |
| 11 | | 06'17" (+00'28") | 1000 / 11000 |
| 12 | | 07'54" (+02'05") | 1000 / 12000 |
| 13 | | 07'58" (+02'09") | 1000 / 13000 |
| 14 | | 08'28" (+02'39") | 1000 / 14000 |
| 15 | | 06'26" (+00'37") | 1000 / 15000 |
| 16 | | 06'42" (+00'53") | 1000 / 16000 |
| 17 | | 06'04" (+00'15") | 1000 / 17000 |
| 18 | | 06'05" (+00'16") | 1000 / 18000 |
| 19 | | 05'49" | 900 / 18900 |
第一次參加坪林公園的北田幫團練~完賽~山路就是空氣好，腿易炸，喘!謝謝前輩帶領我跑!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
139.74 km 
ASICS GlideRide 3 累積 :
1029.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'18" | 00:12'54" |
| 3 | 06'52" | 00:19'46" |
| 4 | 06'44" | 00:26'30" |
| 5 | 08'52" | 00:35'22" |
| 6 | 07'12" | 00:42'34" |
| 7 | 08'28" | 00:51'02" |
| 8 | 07'41" | 00:58'43" |
| 9 | 14'48" | 01:13'31" |
| 10 | 06'35" | 01:20'06" |
| 11 | 06'17" | 01:26'23" |
| 12 | 07'55" | 01:34'18" |
| 13 | 07'59" | 01:42'17" |
| 14 | 08'29" | 01:50'46" |
| 15 | 06'26" | 01:57'12" |
| 16 | 06'43" | 02:03'55" |
| 17 | 06'05" | 02:10'00" |
| 18 | 06'05" | 02:16'05" |
| 18.9 | 05'50" | 02:21'21" |
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