15.0 km | 01:20:14 | 05:20/km日期: 2022-11-28 05:17 - 平均心率: 133 - 卡路里: 942 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 92%
Pace: 05'07" / 05'28" / 05'19" / 05'26" / 05'26" / 05'21" / 05'28" / 05'21" / 05'26" / 05'23" / 05'23" / 05'36" / 05'08" / 05'14" / 05'05" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'29" (+00'22") | 967 / 1967 |
| 3 | | 05'17" (+00'10") | 1000 / 2967 |
| 4 | | 05'25" (+00'18") | 1000 / 3967 |
| 5 | | 07'57" (+02'50") | 0 / 3967 |
| 6 | | 05'20" (+00'13") | 996 / 4964 |
| 7 | | 05'23" (+00'16") | 971 / 5935 |
| 8 | | 05'23" (+00'16") | 985 / 6921 |
| 9 | | 05'22" (+00'15") | 986 / 7907 |
| 10 | | 05'24" (+00'17") | 997 / 8905 |
| 11 | | 05'24" (+00'17") | 985 / 9890 |
| 12 | | 05'28" (+00'21") | 972 / 10863 |
| 13 | | 05'24" (+00'17") | 995 / 11858 |
| 14 | | 05'22" (+00'15") | 974 / 12833 |
| 15 | | 05'11" (+00'04") | 1000 / 13833 |
| 16 | | 05'11" (+00'04") | 1000 / 14833 |
| 17 | | 04'34" | 188 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 200.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'28" | 00:10'35" |
| 3 | 05'19" | 00:15'54" |
| 4 | 05'26" | 00:21'20" |
| 5 | 05'26" | 00:26'46" |
| 6 | 05'21" | 00:32'07" |
| 7 | 05'28" | 00:37'35" |
| 8 | 05'21" | 00:42'56" |
| 9 | 05'26" | 00:48'22" |
| 10 | 05'23" | 00:53'45" |
| 11 | 05'23" | 00:59'08" |
| 12 | 05'36" | 01:04'44" |
| 13 | 05'08" | 01:09'52" |
| 14 | 05'14" | 01:15'06" |
| 15 | 05'05" | 01:20'11" |
| 15.0 | 02'19" | 01:20'14" |
留言 
展開計圈分析
