30.2 km | 02:34:14 | 05:06/km日期: 2022-11-26 06:28 - 平均心率: 149 - 卡路里: 1985 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 95%
Pace: 05'27" / 05'29" / 05'37" / 05'18" / 05'33" / 05'09" / 05'08" / 05'03" / 05'03" / 04'56" / 05'22" / 04'59" / 04'58" / 05'00" / 05'01" / 04'58" / 05'26" / 04'58" / 05'02" / 05'02" / 05'03" / 05'06" / 04'59" / 05'10" / 04'58" / 04'55" / 04'51" / 05'00" / 04'54" / 04'57" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'37") | 1000 / 1000 |
| 2 | | 05'29" (+00'39") | 1000 / 2000 |
| 3 | | 05'36" (+00'46") | 1000 / 3000 |
| 4 | | 05'17" (+00'27") | 1000 / 4000 |
| 5 | | 10'24" (+05'34") | 78 / 4078 |
| 6 | | 05'09" (+00'19") | 1000 / 5078 |
| 7 | | 05'08" (+00'18") | 1000 / 6078 |
| 8 | | 05'07" (+00'17") | 1000 / 7078 |
| 9 | | 05'03" (+00'13") | 1000 / 8078 |
| 10 | | 05'01" (+00'11") | 1000 / 9078 |
| 11 | | 04'57" (+00'07") | 1000 / 10078 |
| 12 | | 05'57" (+01'07") | 360 / 10439 |
| 13 | | 05'00" (+00'10") | 1000 / 11439 |
| 14 | | 04'57" (+00'07") | 1000 / 12439 |
| 15 | | 04'58" (+00'08") | 1000 / 13439 |
| 16 | | 05'02" (+00'12") | 1000 / 14439 |
| 17 | | 04'59" (+00'09") | 1000 / 15439 |
| 18 | | 04'56" (+00'06") | 1000 / 16439 |
| 19 | | 06'06" (+01'16") | 371 / 16810 |
| 20 | | 05'01" (+00'11") | 1000 / 17810 |
| 21 | | 05'00" (+00'10") | 1000 / 18810 |
| 22 | | 05'02" (+00'12") | 1000 / 19810 |
| 23 | | 05'03" (+00'13") | 1000 / 20810 |
| 24 | | 05'04" (+00'14") | 1000 / 21810 |
| 25 | | 04'59" (+00'09") | 1000 / 22810 |
| 26 | | 05'38" (+00'48") | 355 / 23166 |
| 27 | | 04'59" (+00'09") | 1000 / 24166 |
| 28 | | 04'54" (+00'04") | 1000 / 25166 |
| 29 | | 04'56" (+00'06") | 1000 / 26166 |
| 30 | | 04'50" | 1000 / 27166 |
| 31 | | 04'58" (+00'08") | 1000 / 28166 |
| 32 | | 04'54" (+00'04") | 1000 / 29166 |
| 33 | | 04'56" (+00'06") | 1000 / 30166 |
| 34 | | 04'15" | 18 / 30184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 349.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'29" | 00:10'56" |
| 3 | 05'37" | 00:16'33" |
| 4 | 05'18" | 00:21'51" |
| 5 | 05'33" | 00:27'24" |
| 6 | 05'09" | 00:32'33" |
| 7 | 05'08" | 00:37'41" |
| 8 | 05'03" | 00:42'44" |
| 9 | 05'03" | 00:47'47" |
| 10 | 04'56" | 00:52'43" |
| 11 | 05'22" | 00:58'05" |
| 12 | 04'59" | 01:03'04" |
| 13 | 04'58" | 01:08'02" |
| 14 | 05'00" | 01:13'02" |
| 15 | 05'01" | 01:18'03" |
| 16 | 04'58" | 01:23'01" |
| 17 | 05'26" | 01:28'27" |
| 18 | 04'58" | 01:33'25" |
| 19 | 05'02" | 01:38'27" |
| 20 | 05'02" | 01:43'29" |
| 21 | 05'03" | 01:48'32" |
| 22 | 05'06" | 01:53'38" |
| 23 | 04'59" | 01:58'37" |
| 24 | 05'10" | 02:03'47" |
| 25 | 04'58" | 02:08'45" |
| 26 | 04'55" | 02:13'40" |
| 27 | 04'51" | 02:18'31" |
| 28 | 05'00" | 02:23'31" |
| 29 | 04'54" | 02:28'25" |
| 30 | 04'57" | 02:33'22" |
| 30.2 | 04'41" | 02:34'14" |
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