7.0 km | 00:42:20 | 06:02/km日期: 2022-11-27 16:37 - 平均心率: 143 - 卡路里: 400 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 67%
Pace: 06'05" / 06'01" / 06'03" / 06'12" / 05'56" / 06'01" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'23") | 401 / 401 |
| 2 | | 05'54" (+00'01") | 403 / 805 |
| 3 | | 06'02" (+00'09") | 398 / 1203 |
| 4 | | 06'02" (+00'09") | 401 / 1605 |
| 5 | | 06'00" (+00'07") | 401 / 2007 |
| 6 | | 06'06" (+00'13") | 400 / 2408 |
| 7 | | 06'02" (+00'09") | 398 / 2806 |
| 8 | | 06'05" (+00'12") | 400 / 3207 |
| 9 | | 06'14" (+00'21") | 394 / 3601 |
| 10 | | 06'10" (+00'17") | 397 / 3999 |
| 11 | | 05'58" (+00'05") | 404 / 4403 |
| 12 | | 05'56" (+00'03") | 402 / 4806 |
| 13 | | 05'53" | 399 / 5205 |
| 14 | | 05'56" (+00'03") | 398 / 5604 |
| 15 | | 06'04" (+00'11") | 401 / 6006 |
| 16 | | 06'01" (+00'08") | 398 / 6404 |
| 17 | | 06'05" (+00'12") | 396 / 6801 |
| 18 | | 05'59" (+00'06") | 198 / 6999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 227.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'01" | 00:12'06" |
| 3 | 06'03" | 00:18'09" |
| 4 | 06'12" | 00:24'21" |
| 5 | 05'56" | 00:30'17" |
| 6 | 06'01" | 00:36'18" |
| 7.0 | 06'02" | 00:42'20" |
展開計圈分析
留言 
