30.0 km | 02:25:33 | 04:51/km日期: 2022-11-26 05:49 - 平均心率: 171 - 卡路里: 1988 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 95%
Pace: 04'51" / 04'45" / 04'51" / 04'51" / 04'48" / 05'06" / 04'53" / 05'15" / 04'51" / 04'56" / 04'55" / 04'55" / 04'51" / 05'09" / 04'52" / 04'46" / 04'54" / 04'54" / 05'19" / 04'55" / 05'08" / 04'46" / 04'46" / 09'09" / 05'43" / 04'45" / 08'30" / 06'58" / 07'40" / 06'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'08") | 1000 / 1000 |
| 2 | | 04'45" (+00'02") | 1000 / 2000 |
| 3 | | 04'50" (+00'07") | 1000 / 3000 |
| 4 | | 04'50" (+00'07") | 1000 / 4000 |
| 5 | | 04'47" (+00'04") | 1000 / 5000 |
| 6 | | 04'52" (+00'09") | 1000 / 6000 |
| 7 | | 04'52" (+00'09") | 1000 / 7000 |
| 8 | | 04'53" (+00'10") | 1000 / 8000 |
| 9 | | 04'51" (+00'08") | 1000 / 9000 |
| 10 | | 04'56" (+00'13") | 1000 / 10000 |
| 11 | | 04'54" (+00'11") | 1000 / 11000 |
| 12 | | 04'54" (+00'11") | 1000 / 12000 |
| 13 | | 04'51" (+00'08") | 1000 / 13000 |
| 14 | | 04'50" (+00'07") | 1000 / 14000 |
| 15 | | 04'51" (+00'08") | 1000 / 15000 |
| 16 | | 04'45" (+00'02") | 1000 / 16000 |
| 17 | | 04'53" (+00'10") | 1000 / 17000 |
| 18 | | 04'54" (+00'11") | 1000 / 18000 |
| 19 | | 04'51" (+00'08") | 1000 / 19000 |
| 20 | | 04'55" (+00'12") | 1000 / 20000 |
| 21 | | 04'49" (+00'06") | 1000 / 21000 |
| 22 | | 04'45" (+00'02") | 1000 / 22000 |
| 23 | | 04'45" (+00'02") | 1000 / 23000 |
| 24 | | 04'51" (+00'08") | 1000 / 24000 |
| 25 | | 04'53" (+00'10") | 1000 / 25000 |
| 26 | | 04'45" (+00'02") | 1000 / 26000 |
| 27 | | 04'52" (+00'09") | 1000 / 27000 |
| 28 | | 04'57" (+00'14") | 1000 / 28000 |
| 29 | | 04'43" | 1000 / 29000 |
| 30 | | 04'49" (+00'06") | 1000 / 30000 |
| 31 | | 02'52" | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 146.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'45" | 00:09'36" |
| 3 | 04'51" | 00:14'27" |
| 4 | 04'51" | 00:19'18" |
| 5 | 04'48" | 00:24'06" |
| 6 | 05'06" | 00:29'12" |
| 7 | 04'53" | 00:34'05" |
| 8 | 05'15" | 00:39'20" |
| 9 | 04'51" | 00:44'11" |
| 10 | 04'56" | 00:49'07" |
| 11 | 04'55" | 00:54'02" |
| 12 | 04'55" | 00:58'57" |
| 13 | 04'51" | 01:03'48" |
| 14 | 05'09" | 01:08'57" |
| 15 | 04'52" | 01:13'49" |
| 16 | 04'46" | 01:18'35" |
| 17 | 04'54" | 01:23'29" |
| 18 | 04'54" | 01:28'23" |
| 19 | 05'19" | 01:33'42" |
| 20 | 04'55" | 01:38'37" |
| 21 | 05'08" | 01:43'45" |
| 22 | 04'46" | 01:48'31" |
| 23 | 04'46" | 01:53'17" |
| 24 | 09'09" | 02:02'26" |
| 25 | 05'43" | 02:08'09" |
| 26 | 04'45" | 02:12'54" |
| 27 | 08'30" | 02:21'24" |
| 28 | 06'58" | 02:28'22" |
| 29 | 07'40" | 02:36'02" |
| 30 | 06'00" | 02:42'02" |
| 30.0 | 03'49" | 02:42'04" |
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