20.1 km | 01:29:41 | 04:27/km日期: 2022-11-26 06:02 - 平均心率: 145 - 卡路里: 1295 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 84%
Pace: 04'32" / 04'27" / 04'18" / 04'23" / 04'35" / 04'25" / 04'17" / 04'27" / 04'26" / 04'17" / 04'36" / 04'20" / 04'22" / 04'26" / 04'43" / 04'38" / 04'36" / 04'38" / 04'58" / 04'24" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'01") | 2339 / 2339 |
| 2 | | 04'26" (+00'03") | 2308 / 4647 |
| 3 | | 04'23" | 4729 / 9377 |
| 4 | | 04'29" (+00'06") | 7052 / 16430 |
| 5 | | 04'34" (+00'11") | 2309 / 18739 |
| 6 | | 04'31" (+00'08") | 1359 / 20099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 354.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'27" | 00:08'59" |
| 3 | 04'18" | 00:13'17" |
| 4 | 04'23" | 00:17'40" |
| 5 | 04'35" | 00:22'15" |
| 6 | 04'25" | 00:26'40" |
| 7 | 04'17" | 00:30'57" |
| 8 | 04'27" | 00:35'24" |
| 9 | 04'26" | 00:39'50" |
| 10 | 04'17" | 00:44'07" |
| 11 | 04'36" | 00:48'43" |
| 12 | 04'20" | 00:53'03" |
| 13 | 04'22" | 00:57'25" |
| 14 | 04'26" | 01:01'51" |
| 15 | 04'43" | 01:06'34" |
| 16 | 04'38" | 01:11'12" |
| 17 | 04'36" | 01:15'48" |
| 18 | 04'38" | 01:20'26" |
| 19 | 04'58" | 01:25'24" |
| 20 | 04'24" | 01:29'48" |
| 20.1 | 04'52" | 01:30'17" |
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