10.2 km | 01:14:26 | 07:17/km日期: 2022-11-27 06:40 - 平均心率: 133 - 卡路里: 840 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 86%
Pace: 07'09" / 06'56" / 06'59" / 07'50" / 07'20" / 07'05" / 08'45" / 07'11" / 07'36" / 07'44" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'22") | 500 / 500 |
| 2 | | 06'44" (+00'02") | 500 / 1000 |
| 3 | | 06'56" (+00'14") | 500 / 1500 |
| 4 | | 06'54" (+00'12") | 500 / 2000 |
| 5 | | 06'57" (+00'15") | 500 / 2500 |
| 6 | | 06'59" (+00'17") | 500 / 3000 |
| 7 | | 07'37" (+00'55") | 500 / 3500 |
| 8 | | 08'03" (+01'21") | 500 / 4000 |
| 9 | | 07'14" (+00'32") | 500 / 4500 |
| 10 | | 07'24" (+00'42") | 500 / 5000 |
| 11 | | 06'42" | 500 / 5500 |
| 12 | | 07'29" (+00'47") | 500 / 6000 |
| 13 | | 07'11" (+00'29") | 500 / 6500 |
| 14 | | 07'33" (+00'51") | 500 / 7000 |
| 15 | | 07'05" (+00'23") | 500 / 7500 |
| 16 | | 07'17" (+00'35") | 500 / 8000 |
| 17 | | 07'21" (+00'39") | 500 / 8500 |
| 18 | | 07'48" (+01'06") | 500 / 9000 |
| 19 | | 07'55" (+01'13") | 500 / 9500 |
| 20 | | 07'33" (+00'51") | 500 / 10000 |
| 21 | | 07'24" (+00'42") | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 168.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'56" | 00:14'05" |
| 3 | 06'59" | 00:21'04" |
| 4 | 07'50" | 00:28'54" |
| 5 | 07'20" | 00:36'14" |
| 6 | 07'05" | 00:43'19" |
| 7 | 08'45" | 00:52'04" |
| 8 | 07'11" | 00:59'15" |
| 9 | 07'36" | 01:06'51" |
| 10 | 07'44" | 01:14'35" |
| 10.2 | 07'22" | 01:16'03" |
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