11.3 km | 01:05:27 | 05:47/km日期: 2022-11-28 17:02 - 平均心率: 157 - 卡路里: 536 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 68%
Pace: 06'34" / 06'15" / 06'15" / 05'54" / 05'41" / 05'50" / 05'45" / 05'40" / 05'24" / 05'28" / 05'18" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'26") | 1000 / 1000 |
| 2 | | 06'14" (+01'07") | 1000 / 2000 |
| 3 | | 06'19" (+01'12") | 607 / 2607 |
| 4 | | 05'55" (+00'48") | 412 / 3019 |
| 5 | | 05'54" (+00'47") | 410 / 3430 |
| 6 | | 05'57" (+00'50") | 412 / 3842 |
| 7 | | 05'50" (+00'43") | 412 / 4255 |
| 8 | | 05'45" (+00'38") | 405 / 4660 |
| 9 | | 05'43" (+00'36") | 415 / 5076 |
| 10 | | 05'45" (+00'38") | 414 / 5491 |
| 11 | | 05'45" (+00'38") | 414 / 5906 |
| 12 | | 05'42" (+00'35") | 414 / 6320 |
| 13 | | 05'46" (+00'39") | 416 / 6737 |
| 14 | | 05'44" (+00'37") | 415 / 7152 |
| 15 | | 05'41" (+00'34") | 415 / 7568 |
| 16 | | 05'43" (+00'36") | 414 / 7982 |
| 17 | | 05'29" (+00'22") | 412 / 8395 |
| 18 | | 05'16" (+00'09") | 413 / 8808 |
| 19 | | 05'29" (+00'22") | 406 / 9215 |
| 20 | | 05'28" (+00'21") | 406 / 9622 |
| 21 | | 05'21" (+00'14") | 412 / 10035 |
| 22 | | 05'13" (+00'06") | 419 / 10454 |
| 23 | | 05'23" (+00'16") | 406 / 10861 |
| 24 | | 05'07" | 416 / 11277 |
| 25 | | 04'54" | 14 / 11292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
11月累積里程 : 249.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'15" | 00:12'49" |
| 3 | 06'15" | 00:19'04" |
| 4 | 05'54" | 00:24'58" |
| 5 | 05'41" | 00:30'39" |
| 6 | 05'50" | 00:36'29" |
| 7 | 05'45" | 00:42'14" |
| 8 | 05'40" | 00:47'54" |
| 9 | 05'24" | 00:53'18" |
| 10 | 05'28" | 00:58'46" |
| 11 | 05'18" | 01:04'04" |
| 11.3 | 04'50" | 01:05'29" |
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