10.3 km | 01:01:28 | 05:56/km日期: 2022-11-27 20:29 - 平均心率: 161 - 卡路里: 775 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 80%
Pace: 05'56" / 05'40" / 05'22" / 06'06" / 05'35" / 05'15" / 06'37" / 05'58" / 05'24" / 05'58" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'43") | 1000 / 1000 |
| 2 | | 05'40" (+00'27") | 1000 / 2000 |
| 3 | | 05'21" (+00'08") | 1000 / 3000 |
| 4 | | 14'39" (+09'26") | 60 / 3060 |
| 5 | | 05'30" (+00'17") | 1000 / 4060 |
| 6 | | 05'34" (+00'21") | 1000 / 5060 |
| 7 | | 05'13" | 1000 / 6060 |
| 8 | | 16'31" (+11'18") | 68 / 6128 |
| 9 | | 05'54" (+00'41") | 1000 / 7128 |
| 10 | | 05'53" (+00'40") | 1000 / 8128 |
| 11 | | 05'29" (+00'16") | 1000 / 9128 |
| 12 | | 06'05" (+00'52") | 1000 / 10128 |
| 13 | | 12'30" (+07'17") | 223 / 10352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
184.98 km 
Nike 小飛馬39 累積 :
583.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'40" | 00:11'36" |
| 3 | 05'22" | 00:16'58" |
| 4 | 06'06" | 00:23'04" |
| 5 | 05'35" | 00:28'39" |
| 6 | 05'15" | 00:33'54" |
| 7 | 06'37" | 00:40'31" |
| 8 | 05'58" | 00:46'29" |
| 9 | 05'24" | 00:51'53" |
| 10 | 05'58" | 00:57'51" |
| 10.4 | 10'19" | 01:01'29" |
展開計圈分析
留言 
