30.8 km | 02:40:10 | 05:11/km日期: 2022-11-27 05:37 - 平均心率: 137 - 卡路里: 2064 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 88%
Pace: 06'19" / 05'12" / 05'06" / 04'56" / 05'03" / 05'08" / 05'18" / 08'39" / 05'05" / 05'21" / 05'01" / 05'09" / 05'20" / 05'20" / 04'53" / 05'07" / 06'34" / 04'55" / 04'54" / 04'55" / 04'49" / 04'47" / 04'49" / 04'48" / 05'14" / 04'58" / 05'00" / 05'07" / 05'25" / 05'06" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'31") | 1000 / 1000 |
| 2 | | 05'11" (+00'24") | 1000 / 2000 |
| 3 | | 05'06" (+00'19") | 1000 / 3000 |
| 4 | | 04'55" (+00'08") | 1000 / 4000 |
| 5 | | 05'03" (+00'16") | 1000 / 5000 |
| 6 | | 05'07" (+00'20") | 1000 / 6000 |
| 7 | | 05'17" (+00'30") | 1000 / 7000 |
| 8 | | 07'44" (+02'57") | 1000 / 8000 |
| 9 | | 05'05" (+00'18") | 1000 / 9000 |
| 10 | | 05'21" (+00'34") | 1000 / 10000 |
| 11 | | 05'00" (+00'13") | 1000 / 11000 |
| 12 | | 05'09" (+00'22") | 1000 / 12000 |
| 13 | | 05'19" (+00'32") | 1000 / 13000 |
| 14 | | 05'20" (+00'33") | 1000 / 14000 |
| 15 | | 04'53" (+00'06") | 1000 / 15000 |
| 16 | | 05'06" (+00'19") | 1000 / 16000 |
| 17 | | 05'20" (+00'33") | 1000 / 17000 |
| 18 | | 04'55" (+00'08") | 1000 / 18000 |
| 19 | | 04'54" (+00'07") | 1000 / 19000 |
| 20 | | 04'54" (+00'07") | 1000 / 20000 |
| 21 | | 04'48" (+00'01") | 1000 / 21000 |
| 22 | | 04'47" | 1000 / 22000 |
| 23 | | 04'48" (+00'01") | 1000 / 23000 |
| 24 | | 04'48" (+00'01") | 1000 / 24000 |
| 25 | | 04'51" (+00'04") | 1000 / 25000 |
| 26 | | 04'57" (+00'10") | 1000 / 26000 |
| 27 | | 05'00" (+00'13") | 1000 / 27000 |
| 28 | | 05'07" (+00'20") | 1000 / 28000 |
| 29 | | 05'24" (+00'37") | 1000 / 29000 |
| 30 | | 05'06" (+00'19") | 1000 / 30000 |
| 31 | | 05'12" (+00'25") | 835 / 30835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 291.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'12" | 00:11'31" |
| 3 | 05'06" | 00:16'37" |
| 4 | 04'56" | 00:21'33" |
| 5 | 05'03" | 00:26'36" |
| 6 | 05'08" | 00:31'44" |
| 7 | 05'18" | 00:37'02" |
| 8 | 08'39" | 00:45'41" |
| 9 | 05'05" | 00:50'46" |
| 10 | 05'21" | 00:56'07" |
| 11 | 05'01" | 01:01'08" |
| 12 | 05'09" | 01:06'17" |
| 13 | 05'20" | 01:11'37" |
| 14 | 05'20" | 01:16'57" |
| 15 | 04'53" | 01:21'50" |
| 16 | 05'07" | 01:26'57" |
| 17 | 06'34" | 01:33'31" |
| 18 | 04'55" | 01:38'26" |
| 19 | 04'54" | 01:43'20" |
| 20 | 04'55" | 01:48'15" |
| 21 | 04'49" | 01:53'04" |
| 22 | 04'47" | 01:57'51" |
| 23 | 04'49" | 02:02'40" |
| 24 | 04'48" | 02:07'28" |
| 25 | 05'14" | 02:12'42" |
| 26 | 04'58" | 02:17'40" |
| 27 | 05'00" | 02:22'40" |
| 28 | 05'07" | 02:27'47" |
| 29 | 05'25" | 02:33'12" |
| 30 | 05'06" | 02:38'18" |
| 30.8 | 05'13" | 02:42'40" |
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