18.3 km | 01:33:45 | 05:07/km日期: 2022-11-27 18:52 - 平均心率: 139 - 卡路里: 918 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 74%
Pace: 04'04" / 04'26" / 06'01" / 05'59" / 05'48" / 05'26" / 10'41" / 07'15" / 04'25" / 04'23" / 04'31" / 04'24" / 04'11" / 03'53" / 04'31" / 04'14" / 04'11" / 04'30" / 03'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'54") | 1237 / 1237 |
2 | | 04'59" (+01'50") | 410 / 1647 |
3 | | 04'08" (+00'59") | 613 / 2261 |
4 | | 07'27" (+04'18") | 206 / 2468 |
5 | | 06'03" (+02'54") | 1437 / 3905 |
6 | | 08'00" (+04'51") | 3402 / 7307 |
7 | | 03'37" (+00'28") | 834 / 8142 |
8 | | 06'00" (+02'51") | 335 / 8478 |
9 | | 03'38" (+00'29") | 838 / 9316 |
10 | | 06'10" (+03'01") | 327 / 9644 |
11 | | 03'31" (+00'22") | 848 / 10492 |
12 | | 06'28" (+03'19") | 313 / 10806 |
13 | | 03'34" (+00'25") | 845 / 11651 |
14 | | 04'15" (+01'06") | 1178 / 12829 |
15 | | 04'22" (+01'13") | 1142 / 13972 |
16 | | 06'46" (+03'37") | 296 / 14268 |
17 | | 04'14" (+01'05") | 1067 / 15336 |
18 | | 03'33" (+00'24") | 849 / 16185 |
19 | | 06'18" (+03'09") | 238 / 16423 |
20 | | 03'31" (+00'22") | 851 / 17275 |
21 | | 09'33" (+06'24") | 181 / 17457 |
22 | | 03'09" | 815 / 18273 |
23 | | 03'58" (+00'49") | 30 / 18304 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 184.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 04'26" | 00:08'30" |
3 | 06'01" | 00:14'31" |
4 | 05'59" | 00:20'30" |
5 | 05'48" | 00:26'18" |
6 | 05'26" | 00:31'44" |
7 | 10'41" | 00:42'25" |
8 | 07'15" | 00:49'40" |
9 | 04'25" | 00:54'05" |
10 | 04'23" | 00:58'28" |
11 | 04'31" | 01:02'59" |
12 | 04'24" | 01:07'23" |
13 | 04'11" | 01:11'34" |
14 | 03'53" | 01:15'27" |
15 | 04'31" | 01:19'58" |
16 | 04'14" | 01:24'12" |
17 | 04'11" | 01:28'23" |
18 | 04'30" | 01:32'53" |
18.3 | 03'00" | 01:33'48" |