14.4 km | 02:14:23 | 09:20/km日期: 2022-11-27 07:13 - 總爬升: 985 m - 平均心率: 122 - 卡路里: 1069 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 100%
Pace: 08'17" / 10'24" / 10'21" / 12'39" / 21'26" / 12'56" / 70'24" / 09'48" / 09'39" / 08'57" / 07'34" / 05'19" / 05'23" / 04'25" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+03'54") | 1000 / 1000 |
| 2 | | 10'23" (+05'59") | 1000 / 2000 |
| 3 | | 10'20" (+05'56") | 1000 / 3000 |
| 4 | | 11'24" (+07'00") | 1000 / 4000 |
| 5 | | 20'28" (+16'04") | 1000 / 5000 |
| 6 | | 10'56" (+06'32") | 1000 / 6000 |
| 7 | | 11'44" (+07'20") | 1000 / 7000 |
| 8 | | 09'12" (+04'48") | 1000 / 8000 |
| 9 | | 08'19" (+03'55") | 1000 / 9000 |
| 10 | | 08'57" (+04'33") | 1000 / 10000 |
| 11 | | 07'34" (+03'10") | 1000 / 11000 |
| 12 | | 05'19" (+00'55") | 1000 / 12000 |
| 13 | | 05'22" (+00'58") | 1000 / 13000 |
| 14 | | 04'24" | 1000 / 14000 |
| 15 | | 04'12" | 384 / 14384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 784.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 10'24" | 00:18'41" |
| 3 | 10'21" | 00:29'02" |
| 4 | 12'39" | 00:41'41" |
| 5 | 21'26" | 01:03'07" |
| 6 | 12'56" | 01:16'03" |
| 7 | 70'24" | 02:26'27" |
| 8 | 09'48" | 02:36'15" |
| 9 | 09'39" | 02:45'54" |
| 10 | 08'57" | 02:54'51" |
| 11 | 07'34" | 03:02'25" |
| 12 | 05'19" | 03:07'44" |
| 13 | 05'23" | 03:13'07" |
| 14 | 04'25" | 03:17'32" |
| 14.4 | 04'12" | 03:19'09" |
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