10.0 km | 01:08:40 | 06:52/km日期: 2022-11-26 21:19 - 平均心率: 139 - 卡路里: 844 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 81%
Pace: 06'51" / 06'55" / 06'50" / 06'54" / 06'46" / 06'52" / 07'04" / 06'52" / 06'51" / 06'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'08") | 1000 / 1000 |
| 2 | | 06'54" (+00'11") | 1000 / 2000 |
| 3 | | 06'50" (+00'07") | 1000 / 3000 |
| 4 | | 06'54" (+00'11") | 1000 / 4000 |
| 5 | | 06'45" (+00'02") | 1000 / 5000 |
| 6 | | 06'52" (+00'09") | 1000 / 6000 |
| 7 | | 07'04" (+00'21") | 1000 / 7000 |
| 8 | | 06'51" (+00'08") | 1000 / 8000 |
| 9 | | 06'51" (+00'08") | 1000 / 9000 |
| 10 | | 06'43" | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
267.29 km 
母子鱷魚🐊 蚵技神拖黑 累積 :
403.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'55" | 00:13'46" |
| 3 | 06'50" | 00:20'36" |
| 4 | 06'54" | 00:27'30" |
| 5 | 06'46" | 00:34'16" |
| 6 | 06'52" | 00:41'08" |
| 7 | 07'04" | 00:48'12" |
| 8 | 06'52" | 00:55'04" |
| 9 | 06'51" | 01:01'55" |
| 10 | 06'44" | 01:08'39" |
| 10.0 | 06'01" | 01:08'40" |
展開計圈分析
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