12.1 km | 00:52:41 | 04:22/km日期: 2015-10-30 17:37 - 地點: 國小~捷運站 - 天氣: 風大有點涼意 - 卡路里: 1004 Cal - 溫度: 29°C - 濕度: 74%
Pace: 04'13" / 04'26" / 04'18" / 04'22" / 04'24" / 04'24" / 04'20" / 04'26" / 04'28" / 04'21" / 04'17" / 04'10" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'01") | 996 / 996 |
| 2 | | 04'26" (+00'17") | 1007 / 2003 |
| 3 | | 04'18" (+00'09") | 1008 / 3012 |
| 4 | | 04'21" (+00'12") | 1005 / 4018 |
| 5 | | 04'23" (+00'14") | 998 / 5017 |
| 6 | | 04'24" (+00'15") | 1018 / 6035 |
| 7 | | 04'20" (+00'11") | 999 / 7035 |
| 8 | | 04'26" (+00'17") | 1010 / 8046 |
| 9 | | 04'27" (+00'18") | 1018 / 9064 |
| 10 | | 04'21" (+00'12") | 997 / 10061 |
| 11 | | 04'17" (+00'08") | 1006 / 11067 |
| 12 | | 04'09" | 1003 / 12071 |
難得好天氣 小練一下速度 繼續維持跑量 ~~~ 為接下來的連馬做準備 ~~~!!
10月累積里程 :
206.55 km 
Adidas boost energy boost 累積 :
1444.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'26" | 00:08'39" |
| 3 | 04'18" | 00:12'57" |
| 4 | 04'22" | 00:17'19" |
| 5 | 04'24" | 00:21'43" |
| 6 | 04'24" | 00:26'07" |
| 7 | 04'20" | 00:30'27" |
| 8 | 04'26" | 00:34'53" |
| 9 | 04'28" | 00:39'21" |
| 10 | 04'21" | 00:43'42" |
| 11 | 04'17" | 00:47'59" |
| 12 | 04'10" | 00:52'09" |
| 12.1 | 09'41" | 00:52'41" |
展開計圈分析
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