11.3 km | 01:34:36 | 08:22/km日期: 2022-11-26 04:53 - 平均心率: 96 - 卡路里: 309 Cal - 平均步頻: 196
Pace: 10'43" / 08'46" / 07'25" / 09'07" / 08'11" / 08'24" / 08'08" / 07'59" / 08'04" / 07'34" / 07'55" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'42" (+03'18") | 1000 / 1000 |
| 2 | | 08'47" (+01'23") | 1000 / 2000 |
| 3 | | 07'24" | 1000 / 3000 |
| 4 | | 09'06" (+01'42") | 1000 / 4000 |
| 5 | | 08'10" (+00'46") | 1000 / 5000 |
| 6 | | 08'23" (+00'59") | 1000 / 6000 |
| 7 | | 08'08" (+00'44") | 1000 / 7000 |
| 8 | | 07'59" (+00'35") | 1000 / 8000 |
| 9 | | 08'03" (+00'39") | 1000 / 9000 |
| 10 | | 07'34" (+00'10") | 1000 / 10000 |
| 11 | | 07'54" (+00'30") | 1000 / 11000 |
| 12 | | 07'43" (+00'19") | 305 / 11305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 585.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'43" | 00:10'43" |
| 2 | 08'46" | 00:19'29" |
| 3 | 07'25" | 00:26'54" |
| 4 | 09'07" | 00:36'01" |
| 5 | 08'11" | 00:44'12" |
| 6 | 08'24" | 00:52'36" |
| 7 | 08'08" | 01:00'44" |
| 8 | 07'59" | 01:08'43" |
| 9 | 08'04" | 01:16'47" |
| 10 | 07'34" | 01:24'21" |
| 11 | 07'55" | 01:32'16" |
| 11.3 | 07'44" | 01:34'38" |
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