10.8 km | 01:35:57 | 08:52/km日期: 2022-11-25 16:34 - 平均心率: 103 - 卡路里: 339 Cal - 平均步頻: 164
Pace: 09'23" / 09'08" / 08'55" / 08'13" / 08'55" / 08'38" / 08'03" / 08'09" / 08'17" / 11'13" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+01'18") | 1000 / 1000 |
| 2 | | 09'08" (+01'05") | 1000 / 2000 |
| 3 | | 08'54" (+00'51") | 1000 / 3000 |
| 4 | | 08'13" (+00'10") | 1000 / 4000 |
| 5 | | 08'53" (+00'50") | 1000 / 5000 |
| 6 | | 08'37" (+00'34") | 1000 / 6000 |
| 7 | | 08'03" | 1000 / 7000 |
| 8 | | 08'08" (+00'05") | 1000 / 8000 |
| 9 | | 08'16" (+00'13") | 1000 / 9000 |
| 10 | | 11'12" (+03'09") | 1000 / 10000 |
| 11 | | 08'45" (+00'42") | 810 / 10810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 585.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 09'08" | 00:18'31" |
| 3 | 08'55" | 00:27'26" |
| 4 | 08'13" | 00:35'39" |
| 5 | 08'55" | 00:44'34" |
| 6 | 08'38" | 00:53'12" |
| 7 | 08'03" | 01:01'15" |
| 8 | 08'09" | 01:09'24" |
| 9 | 08'17" | 01:17'41" |
| 10 | 11'13" | 01:28'54" |
| 10.8 | 08'44" | 01:35'59" |
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